Download the original attachment
Meeting the students where they are: motives for participation in yoga
YogaFinder                      

Can One be in Constant State of Meditation?

Talk by Francis Lucille 

What prevents us from being knowingly in a constant state of meditation, is the belief and the feeling that we are not in a constant state of meditation.  Even such a belief and such a feeling appear in our constant contemplation. 

This feeling, this belief is what I call the ego, our sense of a separate self, which has no real existence other than as this very feeling and belief.   

Our belief that we are separate from meditation is simply a joke created by the ego to perpetuate its illusory existence, therefore creating means to back to meditation, means to meditate, means to achieve.  All that can be done is to understand on the spot---right here, right now---the whole picture and to stop the insanity, to stop going anywhere, to stop doing anything. 

Of course, if we have a goal (regarding) material things, a goal with respect to our bank account, if we are looking for power, if we are looking for relationship, we are not ready for meditation.  We must have understood that these objects cannot bring about happiness.  They can only be instruments for its celebration. 

First we have to desire happiness more than anything else.  Otherwise we are not talking the same language here and what is being said here cannot really be understood.  It can be taken in by the mind, commented upon, analyzed, cleverly reconstructed but not deeply understood.  It would be much better to be like a child who simply desires God without knowing much about the world.  We have invested so much energy in trying to secure power, wealth, and love in relationship, in acquiring and trying to keep them---so much useless effort, so much wasted time and energy.  We somehow seem, for some of us, not to have understood yet the big joke it is.   

What we do and speak of here may seem totally different from any kind of religion and in a way it is; however, it is even more remote from any kind of psychotherapy, psychology, new age thinking (and) science in the usual sense than it is from religion.   

It is about the actual experience of our true nature, that through which everything is known.   

That which we are is not in the world, but the world is in it.  It is not in the mind, but the mind is in it.  It is not in the body, but the body is in it.  Our world, our body, our mind seem to be private although we seem to share the world and the body to a certain extent with others. Nevertheless, they are a private, subjective experience.   

That which contemplates the mind, the world and the body is not private.  In this contemplation it creates all things.   

(The world, body and mind are) like a dream which has no existence….I’m not saying that this waking dream is not different, doesn’t have different characteristics from the night dreams.  It is (different) in its modalities, because it seems not be contained within the mind like the night dream (is).  Nevertheless, like the night dream, it is a fleeting experience on a background of presence, of emptiness.   

That which creates all things has to be empty of all things.  That which contains all things has to be empty of all things.  The minds are things, the worlds are things and the bodies are things.   

The mind cannot understand that which is not a thing.  That’s why the mind cannot understand that consciousness is not private as the mind is.  The mind, which is a thing, cannot understand that which is (on) first analysis is not a thing and (on) final analysis neither a thing nor a no-thing.   

That the mind cannot understand (consciousness) doesn’t mean that it doesn’t exist.  That’s a very important understanding.  The mind is very pretentious, arrogant.  

The extraordinary arrogance of the mind leads us to believe that something the mind doesn’t understand (or) grasp doesn’t exist.  Up until the 20th century the arrogance of science was that ‘science (could) understand everything.  It’s just a question of time.’  20th century science has discovered that there might be parameters, variables that will be hidden forever from the mind.  We can understand that without being quantum physicists.  It’s so obvious.   

The mind has to see its limitations, (to see) how tiny it is. (It has) to be ready to abdicate its pretension to knowing everything, and especially to knowing that which knows everything.   

Here is precisely one of the major knots that maintain us in bondage: this feeling, this belief that the mind is private, is personal and that awareness also is personal and private.  We should at least see clearly within the mind that this question remains open; that there is no reason whatsoever to believe that consciousness is limited to the mind (or) is private.  (We should) be open to a different possibility, a possibility which cannot, in fact, be expressed in words (or) be conceived of within the mind.  (It is a possibility) for which no satisfactory model, image, metaphor can be found.  (It is) something that we deeply know, we deeply trust and which we can never figure out.  We can never see (it) from the outside because it has no outside.  We can only be its inside. 

So in meditation, at some point, we leave the mind behind us, like an astronaut letting go of an empty fuel tank.  We also let go of the body and of the world, but not with violence because (that) is not possible, not through effort.  The body is not rejected.  The world is not rejected.   

It is simply that something which is beyond the body and the world is attracting us with a greater power and that we surrender to this attraction.  We surrender to this rapture.  The way we know how to navigate in this intergalactic space is through the feeling of love and presence and peace. 
 

Whenever we feel an absence of this love, presence and peace it means we have been again hypnotized by an object: a sense perception, a thought, a bodily sensation or feeling.  We have to recognize it and let go of it on the spot, that’s all.   

All we have to do is to recognize the boredom or lack of fulfillment when it shows up.  See that always it comes from our involvement with some object, always, always.  (So we) take off again, which means surrender again body and mind to God’s all pervading presence.  (We) surrender everything we know, everything we know about advaita, because about advaita we can know nothing.  We can only be advaita. 

Once we have had the experience of the joy of advaita, of the peace, of the causeless joy we can try to surrender the body and the mind in that joy, to that joy.   

Don’t ask me how.  Only if you have this experience of love for truth can you understand what I am saying here, which is truly the essence of the direct path.  That’s why it cannot be explained in words as an itinerary.   

Simply feel in you the perfume of truth. Totally surrender all the contractions in your body, all the thoughts in your mind, all the distractions from the world to this loving presence.  Surrender your fears and your problems.  You have to be completely naked, completely surrendered like a newborn child.   

If you feel that something is still missing in your understanding of truth, then go on that path of surrender.  Follow your causeless bliss.  Let it cleanse you from the past, from the problems.  Be willing to die in it.   

Surrender your fear, your fear of disappearing.  Be willing to go to the most ultimate sacrifice.  Be willing to die before the body dies.  Don’t say “No” at the last moment; say “Yes” all the way.   

See all the resistances.  If you go into thinking, if you start reasoning, see that it is at this point merely a resistance---a thought such as, “Well if I (do) this, what do I get?  How can I be sure?”  You cannot be sure.  

Just give up, because what you give up is nothing.  It has no value on the other side.  It’s a piece of junk.