Following a Hatha tradition, we incoporate Yoga postures (asana) and movement in coordination with the breath. Practices
are usually structured around a theme, to provide focus, reflection, and perspective to the postural and breath work. Classes combine dynamic and static work, with variations offered to provide different intensity levels. See website for current timetable. Private 1:1 yoga and yoga at work are also available.
the place for yoga in Cheltenham
Set in a converted mission hall this is a dedicated yoga space - warm, clean and
quiet with plenty of natural light and a lovely oak floor. We have two good sized studios with over 35 different and varied classes running every week, three therapy rooms, a coffee lounge to meet and chat, changing rooms with lockers and showers. We are in the centre of Cheltenham, two minutes walk from Debenhams. There is a big pay and display car park right on our doorstep. Open early till late, Monday to Saturday.
Monday 6.15 - 7.30pm at Parmoor House, Cheltenham
Monday 7.45 - 9.00pm at Parmoor House, Cheltenham
- 8.15pm at the URC, Warden Hill, Cheltenham Wednesday 6.00 - 7.15pm at the Tithe Barn, Bishops Cleeve Wednesday 7.30 - 8.45pm at the Tithe Barn, Bishops Cleeve Thursday 6.15 - 7.30pm at the URC, Warden Hill, Cheltenham Thursday 7.45 - 9.00pm at the URC, Warden Hill, Cheltenham
At Phoenix Yoga we teach Hatha Yoga inspired by the teachings of T. Krishnamacharya and TKV Desikachar. Our classes offering students exercises to build flexibility in the body, develop breath awareness and promote relaxation. Classes are suitable for all levels of experience and fitness.