Yoga Classes in Le Lavandou France

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Yoga Classes in Le Lavandou

St Barts Yoga Shala
Ashtanga viniyasa, Classical hatha Iyeng
Le Cadet Rousse 14 ave Franklin Roosevelt
Le Lavandou 83980 - 83230

Contact:Carole Cousin
33 623 492 874
Private - semi private sessions On location , all levels,Classical Hatha Yoga, traditions: Kaivalyadhama Lonavla, Iyengar, Vivekananda OR Ashtanga Viniyasa Yoga as taught by Sri K Pattabhi Jois of AYRI, Mysore,As well as therapeutic yoga sessions, ante natal / postnatal yoga, yoga for athletes, for seniors, for stiff persons, yoga according to your Ayurvedic constitution … The Yoga courses can be delivered in the dynamic and challenging style of Mysore: Ashtanga Viniyasa Yoga , lineage Sri Ramamohan Brahmachary, Sri T. Krishnamacharya, Sri K Pattabhi Jois, based on sequences following the breathing flow, to develop endurance, physical strength, flexibility, balance and concentration OR in a more slow, gentle and restorative way, encouraging introspection, stability, mental and physical steadiness, relaxation, postural alignments and self-awareness to prepare to internal yoga practices and to meditation in the tradition of classical Hatha Yoga OR designed for therapeutic purposes to relieve or prevent physical and mental diseases OR specially adapted to antenatal, postnatal, seniors, teenagers, athletes …Or finally according to your Ayurvedic constitution. You can decide based on your mood or your personal practice (Sadhana) the type of session you want. Classes might be conducted in French or in English language. Daily, weekly packages and Yoga summer camp available upon request.

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