Power Yoga/Ashstanga style
The “intensive body sculpting” based on astanga yoga is a more vigorous routine that accelerates
the physical benefits of yoga for both men and women, and works every part of your body. With this workout you will increase flexibility and your cardiovascular system, helping you to lose pounds, shed inches and sculpt a balanced, naturally beautiful body. This is the ultimate workout for the body, mind and spirit. Namaste! Berta
Stefyoga provides hathat yoga classes for beginners and intermediate as well as thai massage in Nice. Classes are tailored
to promote relaxation and awareness creating the perfect balance between strenght and flexibility, grounding and opening. Classes leave you feeling calm but yet energised. It is a hands on and personalised approached so everyone can get maximum benefits of the class.