CARLOW AND TULLOW WEEKLY CLASSES
Pam's most popular class is a gentle Hatha class, catering for beginners and continuers with plenty of attention to breathing and relaxation. The next level Hatha yoga is ga
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Pregnancy is a wonderful time to discover the benefits of Yoga.
My classes will give you a deep sense of wellbeing during pregnancy by increasing your flexibility and strengthening your body, and help prov
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