Sonia studied with the Yttc in Co. Down and later advanced her studies in New Zealand with Donna Farhi. She also studied
Yoga Therapy and works extensively with those who experienced Cancer in their lives. Her classes suit the needs of her students and is recommended by the local medical profession for her yoga for pregnancy classes.
Call now to reserve a place in September starting Thursday 10th at 10.30am for 8 Yoga for Pregnancy: Tuesday 15th September at 7pm for 8 weeks. All the above classes are held in the Acorn Therapy Centre Wellington Quay Drogheda
THE YOGA STUDIO is now located on the site of the old Cistercian Monastery at The Masters House, Abbey Yard. The studio
is the only full-time Yoga Studio in the Newry and Mourne area. The studio has brought together a dedicated team of highly qualified tutors enabling us to offer a wide range of yoga styles and classes as well as Yoga for Pregnancy, Pilates, Tai Chi and other disciplines. Our classes are in small groups to ensure individual attention. Regular tutors include Eddie Kelly, Alistair Livingstone, Dr Emmet Devlin, Attracta Brown, Csilla Toldy and Majella McCartan. Several of our tutors specialise in yoga for medical and non medical conditions after our successful pilot trial funded by a grant from UnLtd and led by Dr. Emmet Devlin, to observe the benefits of yoga for Type 2 Diabetes and Hypertension. Csilla Toldy who specialises in yoga for pregnancy and childbirth, baby yoga and baby massage has recently returned from Hungary and Croatia, where she has been training teachers. The Yoga Studio also offers Training in Yoga Foundation Course, Yoga for Health and Social Care, Infant Massage Course, Baby Moves Course, Meditation for Parents and Carers of Children with Autism, Principles of Yoga for Special Needs as Yoga Instructor’s Course. Course brochures are now available by emailing the studio email@example.com. The Yoga Studio is blessed to be able to run workshops and seminars on specific yoga topics and on yoga related subjects. We have been privileged in the past 5 years to benefit from workshops with internationally renowned tutors including Misha Norland, Raquel Chinchetru, Uma Dinsmore-Tuli, David Roche, Peter Bligh, Ruth Gilmore, Mairead Flynn and Keith apOwen amongst others. We are now creating a new programme of events for 2013, which will provide new insight and opportunities for growth. We also host Retreats at a number of Centres in Ireland and we are now looking forward to expanding this work to include centres overseas.
Yoga Studio with a sea view in Skerries, North County Dublin. Classes also in Swords.
Yoga for all stages in life,
including KIDS Yoga, Yoga for mums to be, Yoga for the actively retired. Learn postures to help you stretch and strengthen, breathing, mindfulness and meditation techniques to help you de-stress and focus.
Yoga can help you to: Release muscular tension & mental stress, Energize body & mind, Improve posture & balance, Build core strength & flexibility, Increase joint range of motion, Improve concentration, Decrease the chances of getting injuries. Why not try a class?
Would you like to organize a tailored class for a group of friends or a sports group? Contact me and we can discuss your requirements.