Two beautiful, bright and spacious studios in a great location between Wicklow and Arklow on the N11 offering a wide
range of Yoga (including specialised Pregnancy Yoga and Yoga for Athletes), Pilates & Somatic Movement classes, Mindfulness and Meditation Courses for everyone from Beginners to Advanced level students.
Yoga Teacher With 15 Years teacing experience, initally trainedwith The Irish Yoga association,following this studied
with Jenny Beekan founder of Yoga of the Heart Foundation,Qualified as an IYENGAR YOGA TEACHER IN 2004,Bernie teaches in a lively dynamic style, with great attention to detail,many of her students have become teachers ,she frequently studies with senior teachers such as Fiorozza ALI,Mgt Austin,Marion Kilburn just to mention a few
DETOX YOGA starting on Mon 16-Sep-2013
Great way to get healthier, stronger and feel better in 2013!
In 10 weeks
you can increase your concentration, mood, energy levels and well being. You may gain greater body awareness through breathing practices, flowing sequences, strengthening and twisting postures. You may develop flexibility, strength and balance. This 2-hour class focuses on relaxation and meditation and can improve your breathing and sleeping pattern (which has a very positive effect on the immune system). Register and come along we would be delighted to welcome you with detox tea in a relaxed atmosphere. Places are limited to 6 people therefore a booking deposit is required.
I am IYA trained yoga teacher 2001-2005 over 650 hours training and many more on self study and personal practise.
I regularly attend workshops and senior teachers.
My hatha yoga classes provide detailed instruction to students, encouraging in-depth knowledge of yoga postures and breath. My classes focus on alignment and developing strength and flexibility in the body. I also aim to improve posture, develop awareness of core, aid sleep & relaxation and work to steady and calm the mind, body and nervous system. There is a deep relaxation at the end of each class.
My pregnancy yoga classes are taught from a belief that yoga is the perfect compliment to pregnancy. Yoga helps develop physical awareness and that deep connection to ones' own innate nurturing abilities. My classes also provide space to connect with baby. Through movement and breath, yoga allows the release of physical tensions that can and do arise during pregnancy. It also prepares for labour and for the physically demanding role of being a new parent. Yoga helped me during both my pregnancys and without doubt assisted me to have wonderful, empowering, natural labours on both my children.
Let's step into shape and action! These are challenging on-going Yoga and Yoga/Pilates Fusion classes in Bray, Greystones
and South Dublin for Men and Woman. Classes are beginners/intermediate/advanced levels. Personal training available. These classes will build full on hardcore strength throughout the entire body, core, legs, back, arms... and at the same time bring flexibility - everything you might need for your workout. The class offers safe alignment in yoga postures for injury care and prevention. The classes flow progressively, opening and strengthening the body. They also bring peace of mind and self understanding! Very helpful in today's manic and crazy world! Students have said they feel blissed out, strong, invigorated and very alive afterwards :-) :-) Get in touch for class times and prices, find a class that suits you. www.thistorsion.com/yoga