This fascinating approach to yoga follows the work of Vanda Scaravelli.
The emphasis being not so much about achieving
postures as the goal, But more about discovering a way of practising yoga, without effort, “doing” or performance. This is challenging to go with the body and not against it. As attention develops with the practice we learn to “do” less externally, surrendering to a deeper movement within the body which responds to rhythmic action of gravity and the breath.
I run dynamic and restorative yoga classes in Clonakilty, Skibbereen and Bantry west Cork every morning and some evenings
through the year. Pregnancy yoga and birth preperation classes are in Clonakilty on thurs. I take appointments for yoga therapy on mon, tues and thurs. Dates of my next workshop and retreat are on the website