Bikram YOGA MILANO - NEW OPENING September 2012
UPDATE: Open from September 2012. We have finally found a great location to rebuilt and provide a hot room. Visit spera-bikramyoga.com for official opening date. Come share the love. Hoping to see you soon at Bikram Yoga Milano.
Bikram's Beginning Yoga Class is a twenty-six posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.
The school aim is the teaching and diffusion of Ashtanga Vinyasa Yoga practice and philosophy in its most traditional
form, as taught by guru Sri K. Phattabi Jois. Lino Miele, after many workshops held in Milan throughtout the years, has finally opened the second Ashtanga Yoga School in Italy, the first one is in Rome. Sandra Mazzucchelli, Simona Brusoni, Pinuccia Buscaglia, and Mario Bucchich, teachers of the school, have been practicing with Lino Miele for a long time. Trained under his guide, they assist him in all his workshops and retreats in Italy and abroad. They have deepened their own experience, following him to Mysore in India, to practice under the guide of the maestro Sri K. Pattabhi Jois.
corsi e lezioni di Yoga tradizionale, tecniche di rilassamento profondo, Pranayama e Asana secondo la tradizone dell'
Hatha Yoga. uno Yoga tranquillo che ci permette semplicemete di eliminare stress, tensioni e vivere meglio
courses and lessons in traditional yoga, deep relaxation techniques, Pranayama and Asana according to the TRADITION of 'Hatha Yoga. a Yoga quiet that allows us simply have to eliminate stress, tension and live better
High Yoga formation: anatomy (physical and esoteric), postures (asana), pranayama, relaxation, yoga nidra, meditation
and philosophy Samkhya, Vedanta, Tantra. Mantra and Mandala. Maestro: Franca Sacchi (Swami Om-murti Saraswati). YOGA STAGES: End of June: stage of purification (one week). Many other stages on demand to improve asanas and to relax.
L'a.s.d. Centro Culturale Ray si occupa da oltre dieci anni di yoga e di pratica e teoria delle discipline olistiche
finalizzate al miglioramento della qualità della vita e al benessere della persona. Si organizzano corsi di yoga individuali e di gruppo, corsi di automassaggio e seminari di approfondimento teorico-pratico.
Il Centro Culturale RAY è nato nel 1999 come associazione culturale; nel gennaio 2009 si è costituito associazione sportiva dilettantistica affiliata CSEN, il Centro Sportivo Educativo Nazionale, e iscritta al registro nazionale del CONI, nel settore biodiscipline olistiche.