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Yoga Classes in Sardinia Italy

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Yoga Classes in Sardinia
Sardinia Yoga
Website
Beachfront Sardinia Yoga
Sardinia
Email
Contact:Bookings Manager
(44) 20 7060 6160
Yoga beach holiday set on the stunning north east coast of Sardinia. We offer daily yoga by the beach and 4-star accommodation Join
us for short breaks or week-long yoga holidays. Yoga classes (average 15 in a class) every morning so you can arrive any day you prefer and stay for as long as you like.

Open from 23 May to 1 August and 22 August to 26 September 2015.

Most weeks we have 2 different classes taking place simultaneously on separate decks, and you can choose which one to attend, one will be gentle hatha and the other will be vinyasa flow.

Beginners, solo travellers, couples and friends welcome. Very sociable and relaxed vibe. We offer a beach holiday rather than a retreat, after morning yoga and brunch you have the rest of the day free to do as much or as little as you like.

You can also enjoy sailing trips to the fabulous local beaches and islands, tennis, diving, visiting the local markets, spa treatments and many other activities - or relaxing by the pool, in the hotel gardens or on the beach. By night you can enjoy the enticing local bars and restaurants. As there is plenty to do at our beach holiday, your non-yogi travelling companion is welcome, with a discount

We are an easy 30 minute transfer from Olbia airport

Also now open in Majorca 4 April to 6 June (see website for details).


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Yoga in Sardinia
Website
Hatha Yoga
Località Cerbiu, Jerzu
Sardinia 08044
Map

Email
Contact:Alex Redmond
+39 345 839 3422
Alex has been practising yoga & meditation for over 15 years and started teaching 5 years ago. Alex is a founding
member & President of Yoga in Sardinia, a non-profit Cultural Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.


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Ayurveda Yoga Sardinia
Website
Sivananda Style, Iyengar Style
Costa Smeralda
Sardinia 07021
Map

Email
Contact:Alessandra
Ayurveda Yoga Sardinia offers private or group yoga classes at home, in hotels or yachts in Costa Smeralda and beyond
during the whole summer. Different types of ayurvedic massages complete our wellbeing offer.

Our teaching style is a combination of Sivananda Yoga – slower paced and gentler – and Iyengar Yoga – more dynamic and focused on the alignment – adapting the lesson to the needs of the students.

A lesson of 90 minutes is composed of three sections: - The first section includes pranayama or breathing techniques. A gentle yet powerful practice that promotes breath control and balance, and cleanses, regulates and calms both body and mind. Just as the state of mind affects the breath, regular, steady and deep breath induces relaxation. In yoga, pranayama is one of the keys to inner peace. - The second section comprises the warm-up and a series of asanas (postures) to stimulate every system in the body. Through regular practice, yoga students feel stronger, more flexible and enjoy increased tonus and mobility. Focus on the breath is kept while practicing the asanas in order to maintain concentration during movements. - The final part is a deep guided relaxation, where students are encouraged to let go of any tension in muscles, body and mind.

Lessons can be held in Italian, English, German, French or Spanish.


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