This Hatha Yoga class flows through a series of postures integrating breath, strength, and flexibility bringing physical
and mental relaxation. It includes asanas, basic principles of pranayama and meditation and is delivered from a scientific and somatic perspective through the exploration of human kinetics and the subtle body. It results in deep comprehensive releasing work – inside and outside – to help eliminate excessive tension and stress, toxins, excess fat, mood swings and to help restore wellbeing, balance and peace of mind. Beginners are welcome.
Looking for a journey of self-discovery, well-being for your body or just want to find a way to exercise? No matter
what your intention is, MARI Yoga aims to transform your quality of life through Yoga Asana practice & Meditation.
Well-Being of your Mind & Body (= BALANCED) is a key element of your career and professional success as well as your day-to-day life. MARI Yoga creates suitable Yoga sequences based on practitioners' needs.
In MARI Yoga's classes, whether you can make difficult Asana (pose) or whether you have a great flexibility is NOT primary facts. We value on how you listen to your body in orded to understand what your body can do with today's practice, how to take care of yourself and how you live your life.
MARI Yoga believes that Yoga is not all about making difficult poses, it is the path that you walk on to reach a step closer to your intention and how you walk on the path.