12 Week Yoga & Nutrition Transformation Program is a comprehensive weight loss program designed for modern homemakers,
working moms and career women, who want to get in the top shape of their life without dieting or spending hours in the gym.
The program includes 2 weekly high intensity yoga classes, nutritional guidance, meal plans, recipes, cooking class, healthy grocery shopping trip & unlimited weight loss coaching and support.
All elements of the program are designed with only one thought in mind: to give you MAXIMUM WEIGHT LOSS RESULTS IN MINIMUM TIME, so you can spend less time in the gym or kitchen and have more time for your family and doing things you love.
I also run private classes around KL. Please visit www.nikakaran.com for more details.
Yogshakti is a resource centre for holistic healing systems. In addition to regular classes in Hatha and Ashtanga Yoga,
Meditation and Breathing for all ability levels, we run workshops and talks on health, well-being, and vegetarian cookery.
Yogshakti is located off Jalan Ampang behind Ampwalk mall, and caters to over 400 students. The centre uses ancient time-tested techniques: never more relevant than in this day and age.
Yoga is highly beneficial for general health and fitness, and can be helpful for specific ailments. We have helped clients with insomnia, migraine, asthma, back aches, constipation, gastritis and other problems.
At the centre, these problems are addressed not just through Yoga and breathing techniques, but also through nutritional advice and other forms of physical therapy.
The centre is managed by Ms Shilpa Ghatalia, who has had extensive training and guidance from well-known masters.
Yogaveda House is a cozy and non competitive stdio whereby we wanna provide a peaceful place like home for everyone
(always welcome all age of students) to practice yoga to maintain their health condition and youth. Besides through practicing yoga we also can distress and recharge and regenerate back positive energy for everyone is our main objective!
Classes that available: Hatha Yoga, Flow Yoga, Yogalates, Parenting Yoga, Kids Yoga, Zumba dance fitness, Belly dance, Private or corporate classes for yoga or zumba dance.
We offer a variety of yoga programmes and classes ranging from certification courses, workshops and regular classes.
Certification courses include International Yoga Instructor Course, Super Yoga Kids Instructor Course, Pregnancy Yoga Instructor Course, Pranayama Instructor Course, Dhyana Instructor Course, Yoga Therapist Certification Course and Ayurvedic Bodyworks. Non-certification course such as the Self Mastery course is our signature self development course which incorporates Kriya Yoga offered to the public.We also have Manipuraka & Universal Healing(healing) workshop and Urdhva Retas(Reproductive Health and anti-aging) workshop .Other specialised programmes available: Prana Vidya course and Natural Slimming & Rejuvenation therapy. Regular classes and introductory classes also available to all.
My name is Luke, I'm from Poland. I started practicing hatha yoga 6 years ago. I study BKS Iyengar method in Poland
and traditional hatha yoga according to north Indian and Tibetan tradition in Thailand. Now I'm sheering my knowledge as a personal teacher. I can help you to develop physical strength, flexibility and stability in order to achieve good health and overall wellbeing.
For more details on our class locations and upcoming workshops, please visit our website,http://www.yogaforbeginners-kl.com/
has been sharing his passion for yoga for over a decade with his students all over Klang Valley and Selangor. We would like to welcome all for a free trial and consultation at any of the locations. Feel free to contact us for more details.