Liza Keogh delights in bringing the benefits of yoga practices to people of all ages and abilities, through private
instruction, semi-private sessions classes and on-line learning. A recognized Yoga Elder, she is known for the breadth of her knowledge, as well as her skillful use of language, imagery and adjustment techniques.
Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion for sharing wellness. We believe
in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments.
San Miguel de Allende’s premier yoga and spa center, we are an oasis for relaxation and rejuvenation. The center is a place to play, explore, discover and find your balance. We are a warm environment (often literally!) and feature a variety of daily classes, male and female changing rooms with showers, a fresh juice bar and a spacious classroom where you will find a wealth of new friends and self-awareness.
Compassion for others and love of one’s self — wherever we may be — is what defines our “Esencia.
Sagrada Boutique Hotel offers luxurious all-inclusive eco-tourism and restorative vacations just minutes from San
Miguel de Allende, Mexico, in the picturesque mountains. Stay with us and let the quiet and natural beauty of our preserves melt away your stress while relaxing in our charming adobe cabañas and casas. Rejuvenate with daily hikes, spa services, and enjoy nourishing gourmet meals in our Mexican antique adorned lodge. While staying at Sagrada Wellness Mexico & Boutique Hotel, you may wish to participate in all activities or none at all, that is the beauty of tailoring you own personal holiday to meet your needs and desires to make your stay perfect time and time again. We invite you to spend your next vacation with us at Sagrada Wellness. We pay great attention to detail and put tremendous love into our business. We promise to host a special vacation for you that you are sure to remember.
The Yoga Center of San Miguel de Allende was created as a way to share my passion for yoga with others. The Yoga Center
offers a beautiful, clean, inviting space within the Casa de la Noche B&B Hotel. Yoga classes are mornings 8:30-9:45, Monday, Wednesday, and Friday. The 1-1/4 hour classes are $100 pesos per class or a package 8 classes taken in a 4 week period for $600 pesos. The yoga classes offered are designed for the yoga community of San Miguel and are perfect for beginners and experienced alike. Call me from the USA at 619-243-2723 or my Mexican cell at # 415 117 6859. If you have a group please write to schedule a private class. NOTE, Always check the web site for class schedule updates or changes.
Fabienne is back in San Miguel de Allende teaching at Posada Corazon Aldama 9 in Centro. Mon. Wed. Fri. And Sat.
All at 10 am. Just show up on your mat! please call me any questions, 415-119-1990 or write me at firstname.lastname@example.org. We practice Vinyasa and breath and movement ; Yoga therapy...detoxification of the body. A sequence of asanas linked with deep breathing and graceful movement...very slowly. And consciously...you will feel Great! She will also be hosting a Yoga retreat in SMA and Once again. At the Beach this February! Looking forward to seeing you all once again. YOGA IS FOR EVERYONE! A lifetime changed, I have dipped my soul in the ocean of yoga .
Energy Medicine Yoga & Qi (Energy) Mastery
Tuesdays 3pm - 4:30pm,
Thursdays: 3pm - 4:30pm,
Mind Body Renewal with the best of 3 Methods: Energy Medicine Yoga, Qigong (Chinese Yoga) and Tai Chi Longevity Exercises. When practiced effectively transfers the fight or flight response to another part of our nervous system which controls our resting response to life. This has massive benefits as it helps overcharged biochemicals filled with the stress hormones (adrenaline and cortisol) to drain from our systems. This class is non stressful and suitable for anyone who is recovering from surgery, injuries and requires special attention.
Beneficial for reduction in pain and prevention of Arthritis, Osteoarthritis.
$400 pesos per week 2 90 minute classes.
November Special: Unlimited class pass: $500 pesos per week Includes 4 am classes in the park, total of 6 classes monday to friday. ________________________
Energize With Lydia In The Park Juarez Small Basketball Court, Nemesio Diez Calle
Tai-Chido Bamboo Sticks Workout For Weight Loss and Health Monday 9:30am - 10:30am Thursday 9:30am - 10:30am
Tai Chi Mambo Improve Health, Fitness and Energy Wednesday 9:30am - 10:30am Friday 9:30am - 10:30am