Tuesdays 7 - 8:15 pm (Wakefield Methodist Hall)
Focus on your Yoga technique by lifting your self-awareness and
working with a deep connection to the breath. Benefits include increased focus and concentration, centering, better alignment, reduced stress, better health and life-balance. A perfect class for beginners and experienced practitioners looking to connect more deeply with themselves.
We are Nelson's premier Hot Yoga studio offering Moksha and other Hot Yoga styles to sunny Nelson, New Zealand. We
focus on the physical aspects of yoga and are results oriented. We provide a convenient, friendly, and encouraging environment to get you going on the road to greater health and greater happiness.
Classes include Moksha, Yin, Power Vinyasa, Hot Yoga. All of our classes are done in a heated room. Every class is perfect for beginners and seasoned practitioners. All Classes are 90 minutes except for express classes, which are 60 minutes. A warm-up and a cool-down are integrated into each class.
www.wellbeingworldonline.com is a new one stop shop for downloadable audio Yoga, Pilates, Chi Gung, Meditation, Relaxation
and Sound Healing classes plus Music and much more. Benefit from easy-to-follow sessions that have been devised and recorded by some of the world’s best teacher’s - the classes really are the next best thing to having the expert there with you.
Wellbeingworldonline’s audio only classes are totally portable, they allow you to practice wherever you are and commit 100% to the session with no visual distractions as with a DVD. For more visual learners each class has a handy PDF reference guide booklet providing images of each posture, exercise or technique. Choose how you want to receive your class either as a CD or as an instant download so you can begin your practise straight away.