Yoga Classes in Wellington New Zealand

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Yoga Classes in Wellington
Hot Yoga of New Zealand
Hot Yoga, Power Vinyasa, Yin, Training Hot Yoga of New Zealand
250 Wakefield St
Wellington 6011

Contact:Claire Szabo, E-RYT & Lou Cassella, E-RY
00 64 4 801 9642
Kia Ora! Welcome to Wellington's urban oasis for three kinds of hot yoga :Hot Yoga, Power Vinyasa and Yin Yoga. Hot
Yoga - A foundational sequence of 25-30 postures — a total body workout! The room is heat infused to prevent injury, promote detoxification and enhance a deeper release within the body. Fresh air is circulated and humidity is raised for optimal conditioning. Suitable for the beginner, intermediate or advanced practitioner. 60 to 90 minutes as scheduled.

Power Vinyasa (PV) - is a “flow style” class that combines instruction on form, alignment, flow and strength and power and balance. A continuous rhythm of breath awakens and reconnects you to a stronger and stress-free self. The room is moderately heated. All levels welcome. 60 to 75 minutes as scheduled.

Yin Yoga - concentrates on floor postures that opens connective tissue, the ligaments and fascia that bind bone-to-bone at the joints. Postures are held for longer periods of time. Uplifting music and soft lighting are often incorporated to further calm the mind and release the spiritual potential this practice offers. Perfect for beginners. Also great for top-notch athletes wanting to protect and strengthen their joints. The room is moderately heated. 60 to 90 minutes as scheduled.

Hot Yoga Sampler - Experience a taste of all three major modalities we offer: Hot Yoga, Power Vinyasa and Yin Yoga. Every 75-min class starts with basic breathing techniques, followed by standing postures, a short flow sequence and then yin-styled floor stretches. All levels welcome. Room is heated. 75 minutes.

First class - $8 / 10-card - $160 / Yoga store for clothes, books, yogitoes,etc. Showers, towels and mat hire available.

Visit our sister studio: Hot Yoga Auckland - 489 Kyber Pass Rd, Newmarket

See Hot Yoga of New Zealand Website

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Yoga Therapy
Island Bay
Wellington 2063

I provide small group or one on one sessions to meet individual needs and help treat any dis-ease from mental or physical
to energetic. Yoga Therapy combines asana, pranayama, meditation, lifestyle advice and other therapies such as massage or chakra balancing to allow balance, peace, harmony and wellbeing to come into your life. I specialize in Women's health, pregnancy and post natal yoga.

See Soothe Website

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Abundance Yoga & Pilates
Power Yoga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Hot Yoga
75 Thorndon Quay
Wellington 6011

Contact:Allyson Donnelly
Change your body, open your mind, re-ignite your spirit. At Abundance we believe that nothing nourishes the body, mind,
and soul as effectively as mindful movement and practice. Abundance offers convenient timetables, well-appointed studios, and expert teachers to enhance your practice and well being in and out of the studio. Whether you are a seasoned yogi or new to Yoga and Pilates, we welcome you to experience our space and join our community.

See Abundance Yoga & Pilates Website

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