Power Yoga & Yogalates Join POWER YOGA & YOGALATES for an energetic and invigorating non-stop workout. Engage in a cheerful but demanding series of sun salutes, balancing poses, backbends, and abdominal poses that will stretch your whole body. Make yoga a part of your routine it lubricates the joints, ligaments and tendons. Yoga postures are meant to work together in order to balance the inside and outside of the body. This interrelated action produces a supple, lengthened body that has more space so that stress does not weigh it down. Over time it will allow your body and your mind to grow increasingly more flexible and strong. Yoga increases joint and muscle flexibility .It massages all of the body’s organs. Yoga is the only form of exercise that literally massages all of the internal glands and organs in a rhythmic, methodical manner.