On Mon & Weds we practice Hatha Yoga. On Thursdays, a reflective style of yoga called 'Hidden Language' invites you to learn more about yourself and how to live more fully. Classes are suitable for all levels. Wear loose clothing.
Cost: £8 per class. Venue: 30 Ferryhill, Forres. The studio accommodates a max of 6 people so please contact me to book a space.
Certified as an Iyengar yoga teacher in 2006. Particular interest in anatomy and the effects of stress and daily habits
on our body and breathing. Certified Massage Therapist with diploma in Anatomy & Physiology. Currently undertaking Yoga Anatomy diploma with Leslie Kaminoff, New York Breathing Project. Certified Level 3 Birthlight Baby Yoga Tutor. Certified Yogabugs Childrens Yoga.
Classes: Mondays: DW Health Club 11.00am -12.15 members only. From 18 April 2016, Eden Court Theatre, 7pm-8.30, general class, drop in or block book through bookings office. Wednesdays: Tae Kwon Do Centre, Bught Park, 9.40-11.20 am, drop in. Fridays: Birthlight Mum&Baby Yoga, Eden Court Theatre. Block booking. Check with theatre re dates of block. Baby Yoga 1- 3 months to secure sitting, Baby Yoga 2, Secure sitting to walking. Saturday's: Iinverness Leisure Centre: 8.40-9.40am, general level, booking necessary; 9.40-10.50am, level 2 class, 6 months plus experience, booking advisable. Personal 1:1 or small group sessions available by arrangement. For yoga in schools please contact me direct.
Monday: Hatha in Culloden Ac Comm Complex 6.30-8pm (Hi life FREE/£7.80)
Tuesday: Ashtanga Nairn Community
Centre 6pm-7.30 £8 Wednesday: Ashtanga Otium Thistle Hotel 8.15pm-9.15pm £5. Thursday: BROGA Private practice Forge Gym 5.45pm-6.45 Waiting List only sorry. Thursday: Hatha Nairn Community & Arts Venue 8.15pm - 9.30ish £8. Saturday: Ashtanga-ish 09.00-10.30 Triratna Buddhist Centre Ballantyne House, £8. Friday: Muir of Ord Pavilion 6.30-8pm £8. Please get in touch before class if it is your first time. All classes will vary in emphasis and effort regularly. Generally beginners level and some intermediate input. If you are interested in a partner massage and/or acroyoga class please get in touch. Currently if you come to two classes a week i am happy to give you a third class for free! Thank you for your interest.
Tuesday eve 7.30 - 9pm Phipps Hall, Beauly. Suitable for beginners or more experienced
Wednesday eve 6pm - 7.15
Dunbar's Martial Arts Academy next to Inverness Ice Rink. Beginners Wednesday eve 7.30 - 9pm Dunbar's Martial Arts Academy. Intermediate class for those with at least 1 year's experience of beginners/general classes.