TEACHING SINCE 1994. Training Teachers since 2005.
200Hr Yoga Alliance Training, Advanced 500 Hr Training,
for Yoga Training. International Yoga Retreats - India, Bali and South Africa Sport Specific Yoga Coaching and Downloadable programs YOGA COACH TO INDIAN NATIONAL CRICKET TEAM and CONSULTANT TO DELHI IPL CRICKET TEAM
Group classes, Private sessions and corporate Hatha Vinyasa Yoga offered. Yoga provides the medium for exercising
and balancing health on all levels. Gain optimum well being and stress relief through the integration of physical, mental, emotional and spiritual health that only Yoga can provide. For more details please visit: http://www.yogamala.co.za or http://www.facebook.com/YogaMalaCapeTown Discover the gift of Yoga and enjoy the journey! See you on the Mat!
One on One Private Yoga Classes
I'm offering my services in the privacy of your home. A 1 on 1 session designed
for your needs and capabilities.
What I bring to You is:
Individually planned sequences pranayama (breathing techniques), yoga poses, relaxation and meditation will be included in each program 3 different styles of Yoga that will bring a complete practice all equipment that will be required body adjustment and alignment philosophy and teachings of Yoga
What styles of Yoga I teach:
Hatha Yoga This is a slow pace, gentle stretch style of Yoga that incorporates breathing exercises that make it a great place to learn basic poses focusing on proper body alignment, strength building, flexibility and muscle tone that lead to immense benefits, relieving stress and promoting deeper relaxation while becoming comfortable on your mat.
Vinyasa Flow Yoga Is a discipline that utilizes postures and breathing techniques and it encompasses all areas of mind, body and spirit. Vinyasa Flow Yoga is more fast paced, linking together in a series of movements that are synchronized with the breath. Routine practice increases muscle strength, endurance, flexibility, reducing stress levels and added cardiovascular benefits.
Restorative Yoga Seeks to achieve physical, mental and emotional relaxation with the aid of props which allow for the maintaining of balance while stimulating and relaxing your body and targeting specific parts such as the heart or lungs. This form of Yoga provides healing for the body and mind and can also help recovery from illness and injury, also activating the parasympathetic nervous system which enables automatic control of the body. This results in the regular nervous system resting and the muscles become more relaxed.
At YogaZone we believe in our passion, purpose and principles. Established in 2002 as the first hot yoga studio in
Cape Town. We teach invigorating Bikram yoga & Vinyasa yoga classes geared to optimise health and wellbeing. YogaZone is an inner-city haven welcoming all those who seek invigorating and holistic body and mind practice. With over 30 000 people having done classes with us…. it’s yoga for all ages, body types and levels of experience… We have Intro Specials and beginner yoga classes.
Our yoga room is spacious with beautiful wooden floors and a sophisticated heating and airflow system. The quality of heat and air in the yoga room is a critical factor to the health and benefit of the yoga and our computerized system ensures adequate fresh air exchange and heat that is not excessive and resulting in fatigue. Our studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening. We have a yoga boutique for clothing, yoga mats, towels and other accessories.
Our experienced teachers put you first and specialise in giving yoga classes which both nurture beginners and challenge more advanced students. We teach with compassion, knowledge and a wealth of collective experience. We support you at your own pace for your own body, because everybody’s journey is unique. It is a delight for our team to share yoga in Cape Town with so many local and visiting yoga students.
AIR is a Yoga and Meditation Atelier (workshop space), located in the heart of a creative hub in Woodstock. As part
of the Woodstock Exchange it offers morning, lunchtime and evening classes along with special events to support the creative community. Come check out the rooftop views from our space and enjoy food/cafes and shopping before and after class.
A beautifull yoga studio situated in Camps Bay, Cape Town, overlooking the ocean. The perfect place to reunite with
your self, to let go of stress and to bring balance back in to your life. At the Adi Shakti Yoga Centre you can enjoy an energising Kundalini class, flowing and balancing Hatha yoga, uplifting Hormone yoga, caring Pre-Natal yoga or a relaxing Yoga Nidra class. We welcome you to share our yoga space with us.
We teach Transcendental Meditation, the internationally acclaimed stress management and personal development programme.
It's the most widely practised and broadly prescribed system of meditation, with scientifically proven benefits in the areas of cardiovascular disease, diabetes, and of course anxiety and depression. Develops also integration in brain functioning, clarity of mind, creativity, and improved memory. TM brings the goal of Yoga, which is union or integration of the individual intelligence with cosmic intelligence, and provides a direct path to enlightenment. TM is easy and effortless, and requires belief and no change in diet or life-style.
From beginners to advanced, Jennifer's yoga classes offer a complete yoga experience that improves flexibility and
strengthens the body, while helping to relieve the stresses of daily life.
Jennifer's Hatha yoga classes use authentic Indian breathing techniques and asanas to help energise the mind, tone the body and promote weight-loss. Classes are held in Sunningdale, (Table View area) and all levels are welcome.
Contact Jennifer via mobile or landline to find out more about these classes, which are held in the mornings and evenings.
Saskia is a Yoga Alliance certified teacher whose love of yoga overflows effortlessly into her classes,as she gently
and eagerly encourages students to experience their own awakening potential. This small home-based tranquil studio offers a group class once a week, and private tuition on request. Classes focus on a combination of Vinyasa Flow; Hatha and Yoga Nidra and are tailored to those attending (maximum 10 students per class). For more information and class times visit www.serenityyoga.co.za
Join classes for foundational work that will enhance any Yoga practice. Amanda offers ongoing Yoga classes throughout
Classes can be found in Constantia & Kommetjie. The instruction is focused on teaching how to safely practice Yoga postures & breathing techniques.
The classes are great for learning traditional Yoga foundations that compliment the modern life, be it an addition to an active lifestyle, a home Yoga practice, new to Yoga interest or to just to raise one's health and bring more balance into life.
Class times & location can be found:
Please visit www.cittashanti.com for more detailed information about teacher, fees and more about Yoga!
Intensive residential Yoga Teacher Training (YTT) in South Africa! Enjoy the sun, sea and splendid Africa for the
Yoga Teachers Training. Including classical yoga, pranayama, meditation, chanting, karma yoga and much more! Our training is according to International standards - 200 hours. Please email for more information.
We also offer Advanced Yoga Training and Yoga Therapy - 500-hour level. Member of and registered school with Yoga Alliance.