"...The practice of yoga helps anyone gain good health, mental peace, emotional equanimity and intellectual clarity..." Anne completed a certified teachers course in India and is registered with Yoga Alliance as an Experienced Yoga Teacher.
Hatha Yoga classes that concentrate on postural alignment and the breath. Group and individual classes, as well as meditation classes are offered. Beginners welcome For more info call Charmaine 082 872 4402 Member: Yoga Teachers Fellowship. About: I began my yoga journey in the early 1970's after I met Swami Venkatesananda of the Sivananda Ashram in Rishikesh, India. I have been blessed to continuously be led to teachers and situations that have deepened my understanding. I love nothing more than sharing yoga with others http://charmainehorsburgh.wix.com/yoga
Within each of us lies a quiet essence of purity, stillness, love & light. Yoga is a means to help you seek this essence.
I teach Vinyasa & Hatha Yoga for all levels. From Morningside to Umhlanga & in between! I am passionate about sharing Yoga and the joy it brings to my life. I hope that my classes bring joy & steadiness to each of my students. I qualified as a teacher through Cherryl Duncan at Living Yoga in JHB.
Check out my website for more info! www.careyoga.yolasite.com
Early Morning Hatha yoga classes and Rejuvenating evening Astanga yoga classes!
Hatha yoga classes every Tuesday morning from 6-7am and dynamic Astanga yoga every Monday and Wednesday evenings in Morningside and Glenwood, Durban. Classes or private lessons available by experienced yoga teacher.
The series is based on Hatha yoga,50 poses,90 minutes in a heated studio.
The series is challenging,powerful and invigorating.The heat allows for more intense stretch,working deeper into muscles,with simultaneously detoxifying the body. Shape, tone and redefine your body. Mondays 6 30 pm Tuesdays 6 30 pm Thursday 6 pm Saturday 9 am
Waterfall Retreat and Environmental Center is committed to being of service by providing Yoga, Meditation and Mindfullness teachings. The center is also a model of environmental sustainability and conservation.
It is set in the peacefull and natural land of the Nkutu Valley Nature Reserve. It is a nurturing space to aid spiritual growth and to experience and live the Yogic lifestyle.
The center hosts day, weekend and longstay retreats, training with both local and international teachers. The center also offers weelky group Yoga and meditation classes.
TriYoga combines dynamic and sustained postures with breath and focus. The flowing sequences are characterized by wavelike spinal movements, rhythmic pacing,economy of motion and relaxation-in-action.Serving Durban and the Upper Highway Area. On going weekely classes, workshops, and teacher trainings.
Peaceful setting on edge of Nature Reserve. Various styles of yoga instruction (see web site) As teachers we are united by yogic philosophy and true alignment. Come and find your inner peace at our Sanctuary.
I teach private lessons, corporate yoga, and studio classes. Qualified with the Yoga Alliance. Yoga is a life-long journey of self-discovery in which I continue to learn and explore the endless possibilities of my own being. As I continue to progress in my self practice and studies I pass on what I learn to my students.
Yoga in its purest essence bringing light to the soul, body and mind. Classes every Friday at 4:45pm -6pm at The Jivananda Centre. Corporate and private classes offered with clients that include The Spar Group and Women of Africa. I am a certified 200 hour EYR-T Yoga Alliance teacher and have also trained in advanced Kriya Yoga chakra techniques in Rishikesh.
Yoga Classes in Durban. Diego has completed teacher training programs in Vinyasa and Hatha Yoga, Kundalini Yoga and Meditation and after dedicating the last 7 years to studying, practicing, living and teaching yoga Diego has received the credentials as an Experience Registered Yoga Teacher with Yoga Alliance International. Diego’s Yoga School runs 200hr Yoga Teachers Training accredited by Yoga Alliance.
yanko yoga specialises in Beginners courses aimed at budding yogi’s and yogini’s with little to no yoga experience. Through a series of structured sessions, students will learn how to progress and build their yoga practice to their own ability and learn techniques to ensure a safe and healthy practice, giving them the knowledge and confidence to participate fully in general yoga classes.
We offer hot flow yoga classes, 90 minutes in duration. The classes are suitable for everyone: for beginners as well as more experiences practitioners; for all fitness levels and all body types.
The sequence offers a comprehensive and holistic workout, promoting and enhancing: emotional well-being and mental clarity; strength, flexibility, endurance, balance, posture and core strength; improved sleeping pattern, improved circulation, cardio health, a stronger immune system, healthy vital organs and good digestion. The heat promotes a deeper stretch, intense detox, weight loss and skin purification.
With jeremy du Venage, certified 200hr yoga teacher, trained at the Sunshine Yoga School, a RYS certified with Yoga Alliance.
Astanga Yoga is an aerobic, muscle-shaping, mind-sculpting, physically demanding workout. Students move through a series of flows, moving from one posture to another to build strength, flexibility and stamina. Astanga often appeals to athletes and those who enjoy high-energy exercise. This dynamic form uses a combination of movement and postures synchronized with breath. The practice generates heat for elimination toxins and revitalization.