DOES THE MIND CONTROL THE BODY OR THE BODY CONTROL THE MIND?
Surrender & Breathe!
Come and experience complete
mind-body integration. Enjoy a moment in time where you are able to make a personal connection with your world.
Watch yourself grow in strength and flexibility both in body and mind, by playing to your edge with compassion. Find freedom…by surrendering and breathing. Come and start your yoga journey, or take it up again.
Yoga to strengthen the body, still the mind and synergize the spirit. Beginners,intermediate & advanced participants
get individual guidance & attention in the same session, encouraged to participate based on the requirements of their own body. Preggy yoga also available. The studio holds a maximum of 12 people. For further information,visit my website at www.asmitayogastudio.co.za
The yoga studio that accommodates your practice no matter your level, no matter your path.
Energy levels rise and
fall from day to day, which means that sometimes you?re up for a challenging Ashtanga class, or perhaps you like your Yoga in a Heated room, or sometimes you just need to take time out and rejuvenate with a gentle Hatha class; that is why Living Yoga offers so many variations.
Come experience Hot Yoga, Ashtanga Yoga, Hatha Yoga, Vinyasa Flow Yoga and Tibetan Heart Yoga.
Tanya's style is compassionate, supportive and therapeutic. She is deeply committed to a Yogic path that honors the
body, mind and Spirit in all ways. She loves to share the benefits of yoga, and watch the unavoidable positive transformations that yoga brings to her students. She is gentle with beginners and challenging with those that want to step up their established practice.
Sequential Multiflex Health & Fitness Regeneration yoga, incorporates classical hatha yoga practice with 21st Century
natural and conventional medical and health knowledge. This unique combination ensures optimum health development & maintenance. Conducted by a fully qualified and registered professional natural medicine practitioner with over 35 years of yoga therapy and practice
Vibrant Vinyasa is a fast-paced, fun and flowing style for a more balanced body and mind. Currently there are 3 morning
classes a week, I teach out of Northcliff Karate Academy. Beginners (all ages and fitness levels) are welcome as I give modifications of poses.Come discover what your body and mind are capable of, as Yoga helps to clear and focus the mind, increase vitality and fitness and improve your wellbeing. Beyers Naude Drive Northcliff