I am an enthusiastic and vibrant teacher who uses fusion ideas to create a strengthening, balancing and attainable
yoga journey for all. Qualified in a 500Hr ISTHA Teacher Training course, I have a background of ballet and spanish dancing and have worked with a personal leg injury for the last couple of years so have a wonderful awareness.
Peaceful studio with small classes for personal attention. Daily classes morning and evening. Students are encouraged
to explore their bodies, finding strength and support from deep within while releasing tension from the muscle fibres. Tension that affects our state of mind and being thereby affecting everything we think and do. With a softening surrender comes a new understanding of oneself and life changes that enhance your earthly experience and for those around you. The style of class range from slow, deep Yin yoga to flowing freely with breath and asana to holding a pose, tapping into courage while releasing the effort of what the mind thinks it needs to control. Usually, when there is a release of tension from the body, there is weight loss as habits change, flexibility and strength from moving the body and a quietening mind from focused concentrated breath. Come play yoga:)
Forrest Yoga is an intensely physical and internally focused practice, which has specifically been created to deal
with the physical and mental stresses of our modern lifestyle. Creatrix Ana T. Forrest has modified traditional yoga postures and created new ones to help with modern-day ailments like lower and upper back pain, neck and shoulder issues, carpal tunnel syndrome and intestinal disorders. Forrest Yoga is suitable for all age groups, body types and fitness levels and encourages students to practice mindfully and respond honestly. The practice is founded on four pillars: Breath, Strength, Integrity and Spirit. If you're interested, follow me on Facebook or call or email me for inquiries about studio or private classes. Walk in Beauty!
Internationally trained and certified yoga teacher offering hatha and vinyasa for one to one, duo or trio. Classes
are kept smaller to ensure proper posture using the correct muscles to transition to asanas to avoid injury and increase benefits. Beginners,seniors and those restarting exercise after surgery are welcome. Classes are offered daily in a lovely quiet setting in Northcliff accessible from areas such as Linden, Roosevelt Park,Fairland and Bergbron OR I can come to you.
Hatha and Vinyasa Yoga classes in Broadacres, Fourways. Small, personal classes. All levels welcome.
retreats in Durban, Limpopo and Joburg. 250 hour TTC courses, 6 month courses. Qualified Yoga Therapist- focus on back problems, menstrual problems, hypertension and diabetes. Products for sale: mats, blocks, straps, mat bags and eye pillows. See website for full details: www.shaktiyoga.co.za