"Randhir Yoga" The wholesome & Flawless Yoga,
Yoga for whole and All, A Center With the blessings, teachings, guidance
and with a specialized Insight by Our Yoga Guru(Master)Randhir, by whose grace This very place called Randhir Yoga is Established since November 2008.
For more information about our Classes, Teachings, Training styles, healing, therapies and services, Please visit our webite :- http://www.randhiryoga.com/ or call/text to me on my given number. Namaskar & Aom shantih,
My weekly classes focus on the postures of the Ashtanga Primary Series. Working regularly with these postures, the
body becomes stronger, more flexible and the mind becomes calm and clear. We begin with the sun salutations, move to the standing poses, the seated poses and finish with relaxation and meditation. Extra attention is devoted to the breathing techniques and to establishing correct alignment within each posture. In one hour you will feel stretched, energized and a sense of stillness in the mind. - See more at: www.wellbalanced.me