Yoga adapts to your body, your daily needs, your energy and your emotional needs. Benefits of yoga:
- Soothes the nervous system, calms the mind and emotions - Improves metabolism, digestion and elimination - Creates strenghth and flexibility - Balances the breath and blood circulation - Provides a sense of peace and harmony - Develops self-love and love for others - Improves the quality of your sleep (excellent against insomnia) - Strengthens our self-confidence - Increases our life energy, "prana" - Makes joyful, cheerful - Awakens our intuition and creativity - Prepares to meditation ... and many more!
Yoga creates a joyful sense of being, a loving energy inside of us, a new perspective that we can naturally share with others, bringing more peace and lightness in our life. Namaste!hy a private Yoga session?
So that your yoga practice fits your schedule and meets your daily needs. You don't have to adapt to yoga, yoga adapts to you!
A private class is powerful when you want to:
- Reduce stress symptoms: insomnia, anxiety, tireness or chronical pain - Recover from an injury or a sickness and you need specific postures and special attention - Learn easy breathing techniques to purify the mind, relax and soothe the nervous system - Improve your digestion, get a slimmer body and develop your flexibility.
I am a certified Yoga and Meditation teacher with more than 460 hours' training with Yoga Alliance international teachers.
I come to your place at the best time for you and with a bit of discipline, in a few weeks you learn the basics of a home yoga practice which you can take anywhere, any time. NAMASTE