Cecilia teaches traditional Hatha yoga classes for beginners, mixed abilities and intermediate levels. She also offers
a range of different classes including Flowing Yoga, Sports Flexibility Yoga, Yoga for Pregnancy and Yoga for the Less Mobile. She offers classes, small group tuition, individual tuition, personal yoga training and yoga therapy. Qualified British Wheel of Yoga Teacher and Personal Yoga Trainer. BWY is the Sports’ Council’s recognised national yoga body in Britain. Fully insured.
POWERFUL YOGA FLOW– a continuous flowing sequence of postures which will strengthen, stretch & warm the body. Ideal
for all levels of fitness, all ages, male and female alike. An excellent cardio-vascular workout suitable for all. Each Asana (posture or movement) will be demonstrated for the beginner, intermediate and advanced levels - this enables you to work at your own level , but also encourages you to progress safely as your strength, suppleness and stamina improves. Classes Rudry Parish Hall Wednesday evening 6.15-715(gentle Hatha) and 7.20 to 8.25(powerful vinyasa) and Mindfulness and Wellbeing Centre Caerphilly Monday evening 430-530 (gentle hatha) and 6-7pm (powerful vinyasa). About me :I have been practicing yoga for over 15 years. I am a British Wheel of Yoga diploma holder, having undertaken enhanced training,and have gained a Post Graduate Certificate in teaching. About me : I am a Registered nurse and have undertaken additional health & emergency care related training and qualifications these included Midwifery and Advanced Life Support. I have practiced yoga for over 15 years; from both personal and professional experience, I have experienced the health, fitness and well being benefits that yoga can bring to all people whatever their age or ability.