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Yoga Classes in Cardiff Wales

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 Yoga Classes in Cardiff

Sofya Yoga Therapies Sofya Yoga Therapies website

Contact:Sofya Email Sofya Yoga Therapies
Yoga for pregnancy, birth, the postnatal period and women's health.

Antenatal Yoga Classes. Nurturing and relaxing classes suitable of all stages of pregnancy Thursdays 9.30am-11am in Llandaff and Sundays 5.30pm-7pm The Yoga Studio, St Peters Street, Roath

Baby Massage and yoga Classes. In this class we combine massage and yoga so that we can effectively respond to the needs of the babies from 4 weeks to 4 months. Wednesdays 11 am - 12.30 am Llandaff

Well Woman Yoga. A specialised yoga class, for women looking to improve their health and strengthen and support their bodies and minds to be better able to cope with the challenges and stresses of everyday life. Helpful for Women trying to conceive, women with young children, menopausal women and women with menstrual or hormonal challenges Thursdays 7pm - 8.20pm - Cathays Methodist Church, Crwys Road, Cardiff CF24 4NY

NEW YEAR'S RETREAT FOR WOMEN IN FRANCE Dates: 30th December to 3rd January 2014 We offer a retreat where daily yoga sessions, Ayurvedic meals and self exploration sessions will be part of your rejuvenating and re- balancing experience. With the number of participants totalling 5, we believe this to be an ideal number that enables a good quality of service and care from ourselves. Details on

Birth Preparation Workshops in Cardiff. This workshop gives a practical understanding of the physiological process of birth. To help you prepare for and understand birth we outline a typical birth experience and go through a birth ‘rehearsal’ considering which yoga and massage techniques can assist at each stage of the labour. For details and date of next workshop email:

Sofya is a member of the British Wheel of Yoga and a FEDANT registered antenal educator and practitioner.

See Sofya Yoga Therapies Website

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Cardiff, Cardiff CF3 5TN
Taking a break but new classes planned this autumn. Please e-mail and I will contact you when classes start.

Kundalini Yoga is the Yoga of Awareness.

It is a Scientific Formula for Happiness.

We practice Kundalini Yoga in order to balance and co-ordinate the functions of the lower chakras and to experience the realms of the upper chakras.After the Kundalini energy rises and becomes accustomed to flowing freely through all the chakras, there is a definate change of conciousness, a noticable transformation in the character of an individual.The person looks at life differently, feels different and therefore acts differently.The real "proof" that someone's Kundalini has risen lies in the upgrading of that persons attitude to life, his relationships with other people and with himself.

Carol Parmatma Kaur has classes in the Roath area of Cardiff. These are suitable for anybody, any age and any shape and all are very welcome to attend.(Those with health problems first consult their doctor please) Yoga is for each person to experience and enjoy at their own pace. There is no competition,no expectations and no levels of acheivment to attain. For further class details please e-mail.

Carol Parmatma Kaur is also a certified teacher of childrens yoga and would be pleased to give introductory classes for established groups such as Brownies, Cubscouts, Youth clubs etc.


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Stress Free Yoga Stress Free Yoga website Yoga Style: Integral
Cardiff, Cardiff CF14 4QZ Map of Location
please email
Contact:Carol young BWYDip., Email Stress Free Yoga
Classes on Tuesdays and Thursdays in North Cardiff and retreats. please see website stressfreeyoga for details or email Carol

See Stress Free Yoga Website

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Om Studio - Yoga in Cardiff Om Studio - Yoga in Cardiff website Yoga Style: GItananda Yoga

07727 139379
Contact:Yogacharini Kalavathi Devi Email Om Studio - Yoga in Cardiff
Om Studio is the yoga studio in Roath in Cardiff run by Yogacharini Kalavathi Devi. Kalavathi trained at ICYER, Ananda Ashram, Swami Gitanandas Gurukula in Pondicherry, South India in 1999. Since then she has lived and taught Gitananda Yoga in wales and worldwide. Kalavathi has taught and given demonstrations at the 2005 and 2006 'Yoga Show' at Olympia in London. She is also the director of the Gitananda Yoga Society for the UK. Kalavathi runs classes from her own studio in Roath - please contact her for more details. She takes classes for Pregnancy, Special needs, Children and gives 1 to 1 tuition where Yoga can be designed for the individual. Kalavathi is one of the Senior Gitananda Yoga teachers and teaches authentically in the style of Swami Gitananda as was taught her. This closely follows the teaching od Patanjali. She can teach all aspects of Yoga but concentrates on Asana, Kriyas, Pranayama, Mantra and relaxation for the basic classes. Kalavathi runs a yearly course which covers the whole spectrum of Yoga - this is done in conjunction with Swami Gitanandas Ashram in India. She also runs yearly Yoga retreats to the ashram and weekend retreats in this country. Please contact her for more details. You will need a mat and water if you come to a class.

See Om Studio - Yoga in Cardiff Website

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Jane Aggleton Jane Aggleton website Yoga Style: Hatha influenced by Scaravelli

02920 615362
Contact:Jane Aggleton Email Jane Aggleton
Yoga for Strength, Flexibilty and Relaxation. Weekly classes in Whitchurch and Birchgrove. British Wheel of Yoga Teacher

See Website

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Yin/Yang Yoga Yin/Yang Yoga website Yoga Style: Dynamic Hatha flow, Yin, pregnancy yoga

Contact:Danielle Nicholls Email Yin/Yang Yoga
Regular classes and retreats in Yin/ Yang style including pranayama and meditation. Location: he Yoga Loft, Dave`s Gym, 160 -162 Cottrell Rd, Roath

See Yin/Yang Yoga Website

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YOGAmanda Yoga Style: Hatha/Dynamic Flow/Mum and Baby/Yin

Cardiff, Cardiff
Contact:Amanda Blackwell Email YOGAmanda
Amanda discovered yoga in 2006. She found the practice to be a powerful means to build physical, spiritual and emotional strength. Studying closely with Laura Gilmore at Bristol City Yoga over the past 6 years, Amanda has developed her personal practice to include other disciplines; such as flowing Hatha sequences and meditation; this is reflected in her teaching style. Amanda's aim is to help her students find a place of stillness within; she is not so much worried by students ability to touch their toes as their ability to get through each day with a feeling of calm; for her this is the meaning of Yoga. Amanda teaches with warmth and a genuine interest in the well-being of others; she hopes to meet you on the mat soon!

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Johanna Paxton Yoga & Shiatsu Johanna Paxton Yoga & Shiatsu website Yoga Style: Yoga & Scaravelli Influenced Yoga in Cardif

Contact:Johanna Paxton Email Johanna Paxton Yoga & Shiatsu
Summer /Autumn 2014 Monday 18.00-19.00 Gwaelod y Garth Village Hall- General Yoga/Beginners welcome 8th September – 15th December 2014 (no class half term week) (14 Weeks £65/ 7 Weeks £42/ £7 drop-in) Call 07515028072 or email for more information.

Wednesday 18.00-19.15 Scaravelli Inspired Yoga Course (Combining yoga and experiential anatomy), Mixed ability, Starting Wednesday 10th September 2014. 7 weeks £45 – Market Dance Studio, Canton. Booking Essential, Places Limited. Call 07515028072 or email for more information.

Thursday 10.00 – 11.00 Chapter Arts Centre, Dance Studio, General Drop-In – Intermediate or relatively fit beginner £7 (4 weeks block book £24)

19.30-20.30 Gwaelod y Garth Village Hall- General Yoga, Mixed ability. 11th September – 18th December 2014 (no class half term week) (14 Weeks £65/ 7 Weeks £42) Call 07515028072 or email for more information. Sunday

17.00 – 18.00 Beginners Yoga Course – Chapter Arts Centre Sunday 7th September 20114- 19th October 2014, 7 weeks – £42 Booking Essential . Call 07515028072 or email for more information.

See Johanna Paxton Yoga & Shiatsu Website

Update listing website Yoga Style: Iyengar

Cardiff Np20 6PJ
Contact:Chris Robins Email
Iyengar Teacher for 25 years in Cardiff & Newport, currently studying towards his Senior Certificate. Currently Certified Intermediate Three teacher. Certification covers Remedial yoga and doctor referrals

See Website

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Ruadhan Hogan Ruadhan Hogan website Yoga Style: Kundalini Yoga

Contact:Ruadhan Hogan Email Ruadhan Hogan
Kundalini Yoga is a transformational yoga practice. Kundalini Yoga uses a mixture of breathing techniques and mantras to help lift these physical and emotional blocks and allow you to experience you infinite self! Kundalini Yoga Classes are being held in the Gaia centre in Roath, Cardiff, United Kingdom on Sundays at 5.30-7pm. Mats and something to sit on are available at the Gaia Centre. Please bring something loose to wear. The classes cost £6 or £20 for a block of four. Places are limited each week so please call or text 07752413831 or email for more information.


**** Workshop 'Introduction to Kundalini' in Cardiff Yogafever ****

Sunday 9th September, 10am – 1pm, £22 (£18)


If you have never been to a Kundalini class, then this might be the perfect introduction and a gentle insight into how you can make all those changes in your life you've been hoping to make.

This workshop is also for anyone who has a small amount of experience of kundalini practice and wants to know more and delve a bit deeper into what is behind this type of yoga.

Please contact or for booking

See Website

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Seren Yoga Yoga Style: Hot Yoga
Unit 7, Fieldway Industrial Estate
Cardiff, Cardiff CF14 4HY Map of Location
Contact:Siwan Morris Email Seren Yoga
a new and intimate hot yoga studio based in North Cardiff, situated between Llanishen, the Heath, Rhiwbina and Birchgrove. Our intention- to help you feel more relaxed and connected to your breath, whilst building strength and flexibility in your body. Beginners welcome.

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Yogafever Yogafever website Yoga Style: Dynamic Yoga, Hot Yoga, Yin Yoga, Corpor
Floor 2, 39 Windsor Place
Cardiff CF103BW Map of Location
07540 786817
Contact:Catherine Kelleher Email Yogafever
HOT YOGA AND MORE...Yogafever runs the only Hot Yoga class in Wales! Along with a number of other Yoga styles yogafever helps student to develop strength, balance and flexibility in a non-competitive environment for use on and off the mat. See our website for details -

We run yoga retreats and holidays every year. This year - JULY, SEPT and NOV weekends in West Wales. Contact us for more info!

We also offer Corporate Yoga to Businesses that understand Wellbeing at work leads to a happier and more motivated workforce.

See Yogafever Website

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Yoga ProBalance Yoga ProBalance website Yoga Style: Asthanga, Hatha, Prenatal Yoga
ACT Clinic, 53 The Parade
Cardiff Map of Location
Contact:Joanna Email Yoga ProBalance
I teach Asthanga Yoga. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to acheive physical and mental balance as well as spirituality. I usually start a yoga session by introducing a simple theme based on the philosophy of yoga and Om chanting. We then do some gentle stretching to warm up. After that I demonstrate each posture and talk students through it. I finish with a breathing and relaxation session. With more experienced students I often incorporate some meditation techniques.

See Yoga ProBalance Website

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Cardiff Yoga Studio Cardiff Yoga Studio website Yoga Style: Various
12 St Peters Street
Cardiff CF24 3BA Map of Location
07854 733130
Contact:Cardiff yoga studio Email Cardiff Yoga Studio
The studio is a dedicated space for the practice of yoga and provides classes from a number of traditions, including Iyengar, dynamic, hatha and yin, giving students a choice according to experience, temperament and ability.

See Cardiff Yoga Studio Website

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Aaron Cousins Aaron Cousins website Yoga Style: Ashtanga/Healing/Pranayama Yoga
Mackintosh Centre, Keppoch Str, (off City Rd), Cardiff
Cardiff Map of Location
07908 659 992
Contact:Aaron Cousins Email Aaron Cousins
A dynamic flowing yoga class emphasising strong posture work which develops all round fitness and health. All levels catered for.

Regular workshops, 121s and retreats.

See Website

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Gaia Yoga Gaia Yoga website Yoga Style: Holistic Yoga
86 Severn Road
Cardiff CF11 9EA Map of Location
0845 094 3393
Contact:Natasha Marchant Email Gaia Yoga
A time and a place to breathe deeply, nourish your body, quieten the mind and revive the spirit.

See Gaia Yoga Website

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Yoga with Tori Yoga with Tori website Yoga Style: Dynamic flow/Yin/Iyengar/Hatha blend
The Yoga Loft, above Dave's Gym, 116 Cottrell Road
Cardiff Map of Location
07816 154850
Contact:Tori Email Yoga with Tori
general level, drop in classes, with a BWY qualified teacher, please check my website for all current class details

See Yoga with Tori Website

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Yogajardin Yogajardin website Yoga Style: Yoga Monday Wednesday Friday classes
Llandaff & Llandaff NOrth
Cardiff CF5 1AG Map of Location
Contact:Emilie Evans Email Yogajardin
Yoga Classes- Tuition & Therapy- Pregnancy Yoga The teachings I follow and take great care to transmit offers postural, breathing and mental work for the balance and health of body and mind via progressive practice, fair effort, relaxation and particular attention to our actions. Yoga classes Mondays 6-7pm and 7.30-8.30pm @Insole Court, llandaff Cardiff Wednesdays 6.30-7.30 pm and 7.30-8.30pm @Cardiff steiner School, Llandaff North Cardiff for antenatal yoga: 5.30-6.30pm Fridays 9.30-10.30am @ Insole Court, Llandaff Cardiff

See Yogajardin Website

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YogaOne Cardiff & Penarth YogaOne Cardiff & Penarth website Yoga Style: Iyengar Yoga
2nd Floor, 2 Herbert Terrace, Penarth
Cardiff CF64 2AH Map of Location
07925 049 289
Contact:Belinda & Thomas Franklin Email YogaOne Cardiff & Penarth

Discover IYENGAR Yoga with Qualified teachers Thomas & Belinda Franklin.

11 Classes each week & monthly workshops at our dedicated & fully equipped Studio in Penarth. Also with 6 classes each week in Cardiff; Roath, Penylan & Michaelston-y-fedw.

Class times and details on our website, please don't hesitate to ask any questions.

Current qualification; Introductory Level 2 Iyengar Yoga and studying for Junior Intermediate level with Senior teacher Richard Agar-Ward at the Bath Iyengar Yoga Centre.

See YogaOne Cardiff & Penarth Website

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Diane Diane website Yoga Style: Hatha
Rhiwbina, Cardiff
Cardiff Map of Location
Contact:Diane Email Diane
Rhiwbina intermediate class for students with 1 year or more practice

See Website

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Sally Haigh Yoga Style: Iyengar
Cardiff Map of Location
02920 549928
Contact:Sally Haigh Email Sally Haigh
Private one to one tuition in your own home or small groups. This will be tailored to suit the individual's needs and any health problems will be taken into account. A program of postures for the individual will also be provided to assist with home practice.

Relaxation and breathing exercises to help with stress and anxiety are also taught.

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Hatha Yoga, Meditation, Spiritual Guidance Hatha Yoga, Meditation, Spiritual Guidance website Yoga Style: Posture, Alignment, Breathing & Mind Focus
3 Beech Court
Cardiff cf15 7ju Map of Location
Contact:Ivama Newman, BA,CertEd, THY&RDip, NSpHD Email Hatha Yoga, Meditation, Spiritual Guidance
HATHA YOGA CLASSES,Fairwater Methodist Church, Pwllmelin Rd, Mondays 6.30pm-8pm. Mixed ability class,beginners/improves welcome. Cost £40 for 5 classes. Prior Bookings essential.

Private Yoga tuition, Yoga Therapy, Antenatal Private yoga, Corporate/Organisations/Companies Posture Yoga & Relaxation For more details call Ivama @ HappyInnerYou on 07784486565 or e-mail:

See Hatha Yoga, Meditation, Spiritual Guidance Website

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Cecilia's Yoga Cecilia's Yoga website Yoga Style: Hatha/gentle de-stress
Cardiff Map of Location
Contact:Cecilia Morreau Email Cecilia's Yoga
Yoga Classes in Gwaelod village hall and the Body Clinic. Hatha yoga suitable for all levels

See Cecilia's Yoga Website

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 Yoga Classes in Whitchurch Cardiff

5 kilometers Away

Cecilia's Yoga Cecilia's Yoga website Yoga Style: Hatha
The Body Clinic, 10 Penlline Rd
Whitchurch, Cardiff CF14 2AD Map of Location
02920 624 344
Contact:Cecilia Morreau Email Cecilia's Yoga
Cecilia teaches traditional Hatha yoga classes for beginners, mixed abilities and intermediate levels. She also offers a range of different classes including Flowing Yoga, Sports Flexibility Yoga, Yoga for Pregnancy and Yoga for the Less Mobile. She offers classes, small group tuition, individual tuition, personal yoga training and yoga therapy. Qualified British Wheel of Yoga Teacher and Personal Yoga Trainer. BWY is the Sports’ Council’s recognised national yoga body in Britain. Fully insured.

See Cecilia's Yoga Website

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 Yoga Classes in Newport Gwent

19 kilometers Away

Liz Davies Yoga Yoga Style: B.W.Y. - Hatha Yoga

Newport, Gwent NP10 9GP
01633 894057
Contact:Liz Davies Email Liz Davies Yoga
Classes held at: St Basil's Church Hall, Station Approach, Bassaleg, Newport NP10 8LD (opposite Junction 28 restaurant) Mondays and Tuesdays 6.30 - 8.00. Cost £6.00. www Also at home in dedicated yoga room within a beautiful garden setting, classes outside weathet permitting!

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Cosmic Yoga Cosmic Yoga website Yoga Style: Integral

Newport, Gwent
07962 148396
Contact:Mia Email Cosmic Yoga
Monday evening - The Share Centre 7.30-9pm.The Share Centre, 88 Stow Hill, Newport#

Tuesday eve - Caerleon University Sports Centre 7pm - 8pm University of South Wales, Lodge Rd, Caerleon

Wednesday Lunchtime - The Celtic Manor Resort 11.30-12.30pm (members)

Thursday lunchtime class at Caerleon Uni Sports Centre - 12.10-12.50pm

Thursday evening - Newport Leisure Centre - 5.15-6.15pm

Friday lunchtime - Newport Civic Centre - 12pm to 1pm, Godfrey Rd, Newport

All abilities are welcome!

Discover, experience, and understand the many practical benefits that yoga can offer. Tools that we can use in our everyday lives to restore harmony, balance and promote inner and outer well-being.

With experienced teacher, therapist and Reiki Master. Particular emphasis is given to breath-work,(pranayama), relaxation techniques and meditation, in addition to learning how to safely practise classical yoga postures(asanas).

Classes are not strictly confined to the practice of Hatha Yoga. Mia frequently likes to draw on other yoga/ spiritual/ energetic traditions.

Small class sizes ensure plenty of one-to-one support and a friendly, non-competitive atmosphere.

Cosmic Yoga encourages, enables and inspires students to develop and enjoy a confident, holistic approach to personal practice at home and in daily life.

Courses run throughout the year.

1-2-1 tuition and special corporate/ private classes also available.

Please call or email Mia to enquire or book your place at the Share Centre.

For Newport Civic Centre Classes please call 01633 656757 For Caerleon University classes please call 01633 432933 For Celtic Manor Resort classes please call 01633 413000

If these classes are not time or day suitable - I do have a waiting list Please let me know your requirements :-)

We look forward to welcoming you!

"May all beings know peace" - Om Shanti, Om Shanti, Om Shanti

See Cosmic Yoga Website

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Radiance yoga Radiance yoga website Yoga Style: Hatha

Newport, Gwent NP20 4JR
Contact:Tess Cleverly Email Radiance yoga
Yoga for women @ the Bettws day centre Thursday 9.30am -10.45am £4

Preganacy and post-natal yoga one to one- please contact me for info.

See Radiance yoga Website

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Yoga with Sue Yoga Style: Hatha
23 Lodge Avenue- Caerleon
Newport, Gwent NP18 3EJ Map of Location
Contact:Sue Email Yoga with Sue
British wheel of Yoga teacher

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 Yoga Classes in Llanhilleth Gwent

25 kilometers Away

Audrey Blow Yoga Audrey Blow Yoga  website Yoga Style: BWY diploma holder
The Hollies
Llanhilleth, Gwent NP13 2RT Map of Location
Contact:Audrey Blow Email Audrey Blow Yoga
Weekly yoga classes in Risca, Newbridge, Llanhilleth and Rogerstone. One to one yoga tuition and Introduction to Meditation courses also offered. Teacher trainer for British Wheel of Yoga.

See Audrey Blow Yoga Website

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