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Yoga Classes in Cardiff Wales

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Yoga Classes in Cardiff

Sofya Yoga Therapies
Website
Cardiff
Email
Contact:Sofya
Yoga for pregnancy, birth, the postnatal period and women's health. Antenatal Yoga Classes. Nurturing and relaxing
classes suitable of all stages of pregnancy Thursdays 9.30am-11am in Llandaff and Sundays 5.30pm-7pm The Yoga Studio, St Peters Street, Roath

Baby Massage and yoga Classes. In this class we combine massage and yoga so that we can effectively respond to the needs of the babies from 4 weeks to 4 months. Wednesdays 11 am - 12.30 am Llandaff

Well Woman Yoga. A specialised yoga class, for women looking to improve their health and strengthen and support their bodies and minds to be better able to cope with the challenges and stresses of everyday life. Helpful for Women trying to conceive, women with young children, menopausal women and women with menstrual or hormonal challenges Thursdays 7pm - 8.20pm - Cathays Methodist Church, Crwys Road, Cardiff CF24 4NY

NEW YEAR'S RETREAT FOR WOMEN IN FRANCE Dates: 30th December to 3rd January 2014 We offer a retreat where daily yoga sessions, Ayurvedic meals and self exploration sessions will be part of your rejuvenating and re- balancing experience. With the number of participants totalling 5, we believe this to be an ideal number that enables a good quality of service and care from ourselves. Details on http://www.sofya.co.uk/retreat/main.html

Birth Preparation Workshops in Cardiff. This workshop gives a practical understanding of the physiological process of birth. To help you prepare for and understand birth we outline a typical birth experience and go through a birth ‘rehearsal’ considering which yoga and massage techniques can assist at each stage of the labour. For details and date of next workshop email: info@sofya.co.uk

Sofya is a member of the British Wheel of Yoga and a FEDANT registered antenal educator and practitioner.


See Sofya Yoga Therapies Website

 
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Stress Free Yoga
Website
Integral
carol@stressfreeyoga.co.uk
Cardiff, Cardiff CF14 4QZ
Map

Email
Contact:Carol young BWYDip.,
please email
Classes on Tuesdays and Thursdays in North Cardiff and retreats. please see website stressfreeyoga .co.uk for details
 
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Om Studio - Yoga in Cardiff
Website
GItananda Yoga
Cardiff
Email
Contact:Yogacharini Kalavathi Devi
07727 139379
Om Studio is the yoga studio in Roath in Cardiff run by Yogacharini Kalavathi Devi. Kalavathi trained at ICYER, Ananda
Ashram, Swami Gitanandas Gurukula in Pondicherry, South India in 1999. Since then she has lived and taught Gitananda Yoga in wales and worldwide. Kalavathi has taught and given demonstrations at the 2005 and 2006 'Yoga Show' at Olympia in London. She is also the director of the Gitananda Yoga Society for the UK. Kalavathi runs classes from her own studio in Roath - please contact her for more details. She takes classes for Pregnancy, Special needs, Children and gives 1 to 1 tuition where Yoga can be designed for the individual. Kalavathi is one of the Senior Gitananda Yoga teachers and teaches authentically in the style of Swami Gitananda as was taught her. This closely follows the teaching od Patanjali. She can teach all aspects of Yoga but concentrates on Asana, Kriyas, Pranayama, Mantra and relaxation for the basic classes. Kalavathi runs a yearly course which covers the whole spectrum of Yoga - this is done in conjunction with Swami Gitanandas Ashram in India. She also runs yearly Yoga retreats to the ashram and weekend retreats in this country. Please contact her for more details. You will need a mat and water if you come to a class.


See Om Studio - Yoga in Cardiff Website

 
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Jane Aggleton
Website
Hatha influenced by Scaravelli
Cardiff
Email
Contact:Jane Aggleton
02920 615362
Yoga for Strength, Flexibilty and Relaxation. Weekly classes in Whitchurch and Birchgrove. British Wheel of Yoga Teacher
Ashram, Swami Gitanandas Gurukula in Pondicherry, South India in 1999. Since then she has lived and taught Gitananda Yoga in wales and worldwide. Kalavathi has taught and given demonstrations at the 2005 and 2006 'Yoga Show' at Olympia in London. She is also the director of the Gitananda Yoga Society for the UK. Kalavathi runs classes from her own studio in Roath - please contact her for more details. She takes classes for Pregnancy, Special needs, Children and gives 1 to 1 tuition where Yoga can be designed for the individual. Kalavathi is one of the Senior Gitananda Yoga teachers and teaches authentically in the style of Swami Gitananda as was taught her. This closely follows the teaching od Patanjali. She can teach all aspects of Yoga but concentrates on Asana, Kriyas, Pranayama, Mantra and relaxation for the basic classes. Kalavathi runs a yearly course which covers the whole spectrum of Yoga - this is done in conjunction with Swami Gitanandas Ashram in India. She also runs yearly Yoga retreats to the ashram and weekend retreats in this country. Please contact her for more details. You will need a mat and water if you come to a class.


See Website

 
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Yin/Yang Yoga
Website
Dynamic Hatha flow, Yin, pregnancy yoga
Cardiff
Email
Contact:Danielle Nicholls
07929843908
Regular classes and retreats in Yin/ Yang style including pranayama and meditation. Location: he Yoga Loft, Dave`s
Gym, 160 -162 Cottrell Rd, Roath


See Yin/Yang Yoga Website

 
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Johanna Paxton Yoga & Shiatsu
Website
Yoga & Scaravelli Influenced Yoga in Cardif
Cardiff
Email
Contact:Johanna Paxton
07515028072
Summer /Autumn 2014 Monday 18.00-19.00 Gwaelod y Garth Village Hall- General Yoga/Beginners welcome 8th September
– 15th December 2014 (no class half term week) (14 Weeks £65/ 7 Weeks £42/ £7 drop-in) Call 07515028072 or email jo@johannapaxton.com for more information.

Wednesday 18.00-19.15 Scaravelli Inspired Yoga Course (Combining yoga and experiential anatomy), Mixed ability, Starting Wednesday 10th September 2014. 7 weeks £45 – Market Dance Studio, Canton. Booking Essential, Places Limited. Call 07515028072 or email jo@johannapaxton.com for more information.

Thursday 10.00 – 11.00 Chapter Arts Centre, Dance Studio, General Drop-In – Intermediate or relatively fit beginner £7 (4 weeks block book £24)

19.30-20.30 Gwaelod y Garth Village Hall- General Yoga, Mixed ability. 11th September – 18th December 2014 (no class half term week) (14 Weeks £65/ 7 Weeks £42) Call 07515028072 or email jo@johannapaxton.com for more information. Sunday

17.00 – 18.00 Beginners Yoga Course – Chapter Arts Centre Sunday 7th September 20114- 19th October 2014, 7 weeks – £42 Booking Essential . Call 07515028072 or email jo@johannapaxton.com for more information.


See Johanna Paxton Yoga & Shiatsu Website

 
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awesomeyoga.co.uk
Website
Iyengar
Cardiff Np20 6PJ
Email
Contact:Chris Robins
07979500212
Iyengar Teacher for 25 years in Cardiff & Newport, currently studying towards his Senior Certificate. Currently Certified
Intermediate Three teacher. Certification covers Remedial yoga and doctor referrals


See awesomeyoga.co.uk Website

 
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YOGAmanda www.yogamanda.wordpress.com
Hatha/Dynamic Flow/Mum and Baby/Yin
Cardiff, Cardiff
Email
Contact:Amanda Blackwell
07947743334
Amanda discovered yoga in 2006. She found the practice to be a powerful means to build physical, spiritual and emotional
strength. Studying closely with Laura Gilmore at Bristol City Yoga over the past 6 years, Amanda has developed her personal practice to include other disciplines; such as flowing Hatha sequences and meditation; this is reflected in her teaching style. Amanda's aim is to help her students find a place of stillness within; she is not so much worried by students ability to touch their toes as their ability to get through each day with a feeling of calm; for her this is the meaning of Yoga. Amanda teaches with warmth and a genuine interest in the well-being of others; she hopes to meet you on the mat soon!

 
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Seren Yoga
Hot Yoga
Unit 7, Fieldway Industrial Estate
Cardiff, Cardiff CF14 4HY
Map

Email
Contact:Siwan Morris
07779017408
a new and intimate hot yoga studio based in North Cardiff, situated between Llanishen, the Heath, Rhiwbina and Birchgrove. Our
intention- to help you feel more relaxed and connected to your breath, whilst building strength and flexibility in your body. Beginners welcome.

 
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Yogafever
Website
Dynamic Yoga, Hot Yoga, Yin Yoga, Corpor
Floor 2, 39 Windsor Place
Cardiff CF103BW
Map

Email
Contact:Catherine Kelleher
07540 786817
HOT YOGA AND MORE...Yogafever runs the only Hot Yoga class in Wales! Along with a number of other Yoga styles yogafever
helps student to develop strength, balance and flexibility in a non-competitive environment for use on and off the mat. See our website for details - yogafever.co.uk.

We run yoga retreats and holidays every year. This year - JULY, SEPT and NOV weekends in West Wales. Contact us for more info!

We also offer Corporate Yoga to Businesses that understand Wellbeing at work leads to a happier and more motivated workforce.


See Yogafever Website

 
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Cardiff Yoga Studio
Website
Various
12 St Peters Street
Cardiff CF24 3BA
Map

Email
Contact:Cardiff yoga studio
07854 733130
The studio is a dedicated space for the practice of yoga and provides classes from a number of traditions, including
Iyengar, dynamic, hatha and yin, giving students a choice according to experience, temperament and ability.


See Cardiff Yoga Studio Website

 
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Aaron Cousins
Website
Ashtanga/Healing/Pranayama Yoga
Mackintosh Centre, Keppoch Str, (off City Rd), Cardiff
Cardiff
Map

Email
Contact:Aaron Cousins
07908 659 992
A dynamic flowing yoga class emphasising strong posture work which develops all round fitness and health. All levels
catered for.

http://www.AshtangaInfusion.com

Regular workshops, 121s and retreats.


See Website

 
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Gaia Yoga
Website
Holistic Yoga
86 Severn Road
Cardiff CF11 9EA
Map

Email
Contact:Natasha Marchant
0845 094 3393
A time and a place to breathe deeply, nourish your body, quieten the mind and revive the spirit.
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GITANANDA YOGA UK
Website
Gitananda Yoga
43 Oakfield Street
Cardiff, Cardiff CF24 3RE
Map

Email
Contact:Yogacharini Kalavathi Devi
07727139379
Kalavathi trained at ICYER, Ananda Ashram, Swami Gitanandas Gurukula in Pondicherry, South India in 1999. Since then
she has lived and taught Gitananda Yoga in wales and worldwide. Kalavathi has taught and given demonstrations at the 2005 and 2006 'Yoga Show' at Olympia in London. She is also the director of the Gitananda Yoga Society for the UK. Kalavathi runs classes in Cardiff at her Yoga Studio in Roath. Please contact her for more details. She takes classes for Pregnancy, Special needs, Children and gives 1 to 1 tuition where Yoga can be designed for the individual. Kalavathi is one of the Senior Gitananda Yoga teachers and teaches authentically in the style of Swami Gitananda as was taught her. She is the only Gitananda Yoga Trained teacher in Cardiff. She can teach all aspects of Yoga but concentrates on Asana, Kriyas, Pranayama, Mantra and relaxation for the basic classes. Kalavathi runs a teacher training course and a foundation course which covers the whole spectrum of Yoga - this is done in conjunction with Swami Gitanandas Ashram in India. She also runs regular Yoga retreats to the ashram and weekend retreats in this country. Please contact her for more details.


See GITANANDA YOGA UK Website

 
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Yoga with Tori
Website
Dynamic flow/Yin/Iyengar/Hatha blend
The Yoga Loft, above Dave's Gym, 116 Cottrell Road
Cardiff
Map

Email
Contact:Tori
07816 154850
general level, drop in classes, with a BWY qualified teacher, please check my website http://yogawithtori.co.uk for
all current class details


See Yoga with Tori Website

 
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Yogajardin
Website
Yoga Monday Wednesday Friday classes
Llandaff & Llandaff NOrth
Cardiff CF5 1AG
Map

Email
Contact:Emilie Evans
07779384033
Yoga Classes- Tuition & Therapy- Pregnancy Yoga The teachings I follow and take great care to transmit offers postural,
breathing and mental work for the balance and health of body and mind via progressive practice, fair effort, relaxation and particular attention to our actions. Yoga classes Mondays 6-7pm and 7.30-8.30pm @Insole Court, llandaff Cardiff Wednesdays 6.30-7.30 pm and 7.30-8.30pm @Cardiff steiner School, Llandaff North Cardiff for antenatal yoga: 5.30-6.30pm Fridays 9.30-10.30am @ Insole Court, Llandaff Cardiff


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Elite Fitness Yoga Studio
Website
Ashtanga, Hatha, Yin and Iyengar yoga, Hot
Elite Fitness Ltd, Unit 2, Fairwater Industrial Estate, Norbury Road,
Cardiff, Cardiff CF5 3AU
Map

Email
Contact:Lindsay Hodges
029 2055 5272
Elite Fitness is a gym with a purpose built hot yoga studio. Join us for one of the 5 different yoga classes every
week:

Hot Yoga (Aaron) Aaron has established himself as one of the most popular yoga teachers in Cardiff using Ashtanga Yoga as the base of his yoga teaching system. Adding in a much larger amount of hand balancing from acrobatics into his version of Ashtanga Yoga ensuring you experience a challenging fusion of strength and flexibility in each of Aaron’s hot yoga classes. You can find our Yoga studio in Fairwater as part of the Elite Fitness Gym.

Hot Yoga (Ash) Ashley has a background in ballet and gymnastics and was initially drawn to Ashtanga Yoga. We are delighted that Ashley has chosen to base her teaching at Elite Fitness, Cardiff. Ashley’s class is a mixture of Hatha and Ashtanga yoga that focuses on you developing greater strength, agility and flexibility in your a hot yoga practice environment.

Hot Yoga (Diana) Diana’s yoga philosophy explores the balance between strength and flexibility through flowing postures. Find space in your busy life to explore your self-awareness and nourish your mind, body and soul at our purpose built hot yoga studio in Cardiff.

Hot Yoga (Tori) A combination of Hatha yoga practice, with strong Iyengar yoga and dynamic flow elements, scattered in with some Yin and restorative yoga makes for an interesting class. Tori’s years of experience ensures beginners progress and the more experienced keep coming back for more.


See Elite Fitness Yoga Studio Website

 
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YogaOne Cardiff & Penarth
Website
Iyengar Yoga
2nd Floor, 2 Herbert Terrace, Penarth
Cardiff CF64 2AH
Map

Email
Contact:Belinda & Thomas Franklin
07925 049 289
YOGA IS FOR EVERYONE! Discover IYENGAR Yoga with Qualified teachers Thomas & Belinda Franklin. 11 Classes each
week & monthly workshops at our dedicated & fully equipped Studio in Penarth. Also with 6 classes each week in Cardiff; Roath, Penylan & Michaelston-y-fedw.

Class times and details on our website, please don't hesitate to ask any questions.

Current qualification; Introductory Level 2 Iyengar Yoga and studying for Junior Intermediate level with Senior teacher Richard Agar-Ward at the Bath Iyengar Yoga Centre.


See YogaOne Cardiff & Penarth Website

 
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Diane
Website
Hatha
Rhiwbina, Cardiff
Cardiff
Map

Email
Contact:Diane
07811293678
Rhiwbina intermediate class for students with 1 year or more practice
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Sally Haigh
Iyengar
Pontprennau
Cardiff
Map

Email
Contact:Sally Haigh
02920 549928
Private one to one tuition in your own home or small groups. This will be tailored to suit the individual's needs and
any health problems will be taken into account. A program of postures for the individual will also be provided to assist with home practice.

Relaxation and breathing exercises to help with stress and anxiety are also taught.

 
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Hatha Yoga & Meditation
Website
Posture, Alignment, Breath & Mind Focus
3 Beech Court
Cardiff cf15 7ju
Map

Email
Contact:Ivama Newman, THY&RDip, member of IYN
07746151850
HATHA YOGA for physical, mental, emotional and spiritual balance and wellbeing. Suitable for total beginners or those
wishing to take their yoga practice to a greater depth. The teachings are based on eight limbs of Patanjali's yoga and are taught in various venues in Cardiff.

Private classes only. Cost £30 per 75min session. Minimum bookings x5 sessions

For more details call Ivama Zavina-Newman @ HappyInnerYou on 07784486565 or e-mail: happyinneryou@gmail.com


See Hatha Yoga & Meditation Website

 
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Cecilia's Yoga
Website
Hatha/gentle de-stress
Gwaelod-y-Garth
Cardiff
Map

Email
Contact:Cecilia Morreau
02920811213
Yoga Classes in Gwaelod village hall and the Body Clinic. Hatha yoga suitable for all levels
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Yoga Classes in Whitchurch Cardiff

5 kilometers Away

Cecilia's Yoga
Website
Hatha
The Body Clinic, 10 Penlline Rd
Whitchurch, Cardiff CF14 2AD
Map

Email
Contact:Cecilia Morreau
02920 624 344
Cecilia teaches traditional Hatha yoga classes for beginners, mixed abilities and intermediate levels. She also offers
a range of different classes including Flowing Yoga, Sports Flexibility Yoga, Yoga for Pregnancy and Yoga for the Less Mobile. She offers classes, small group tuition, individual tuition, personal yoga training and yoga therapy. Qualified British Wheel of Yoga Teacher and Personal Yoga Trainer. BWY is the Sports’ Council’s recognised national yoga body in Britain. Fully insured.


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Yoga Classes in Newport Gwent

19 kilometers Away

Cosmic Yoga
Website
Integral
Newport, Gwent
Email
Contact:Mia
07962 148396
Monday evening - The Share Centre 7.30-9pm.The Share Centre, 88 Stow Hill, Newport# Tuesday eve - Caerleon University
Sports Centre 7pm - 8pm University of South Wales, Lodge Rd, Caerleon

Wednesday Lunchtime - The Celtic Manor Resort 11.30-12.30pm (members)

Thursday evening - Newport Leisure Centre - 5.15-6.15pm

Friday lunchtime - Newport Civic Centre - 12pm to 1pm, Godfrey Rd, Newport

All abilities are welcome!

Discover, experience, and understand the many practical benefits that yoga can offer. Tools that we can use in our everyday lives to restore harmony, balance and promote inner and outer well-being.

With experienced teacher, therapist and Reiki Master. Particular emphasis is given to breath-work,(pranayama), relaxation techniques and meditation, in addition to learning how to safely practise classical yoga postures(asanas).

Classes are not strictly confined to the practice of Hatha Yoga. Mia frequently likes to draw on other yoga/ spiritual/ energetic traditions.

Small class sizes ensure plenty of one-to-one support and a friendly, non-competitive atmosphere.

Cosmic Yoga encourages, enables and inspires students to develop and enjoy a confident, holistic approach to personal practice at home and in daily life.

Courses run throughout the year.

1-2-1 tuition and special corporate/ private classes also available.

Please call or email Mia to enquire or book your place at the Share Centre.

For Newport Civic Centre Classes please call 01633 656757 For Caerleon University classes please call 01633 432933 For Celtic Manor Resort classes please call 01633 413000

If these classes are not time or day suitable - I do have a waiting list Please let me know your requirements :-)

We look forward to welcoming you!

"May all beings know peace" - Om Shanti, Om Shanti, Om Shanti


See Cosmic Yoga Website

 
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Radiance yoga
Website
Hatha
Newport, Gwent NP20 4JR
Email
Contact:Tess Cleverly
07565172742
Yoga for women @ the Bettws day centre Thursday 9.30am -10.45am £4 Preganacy and post-natal yoga one to one-
please contact me for info.


See Radiance yoga Website

 
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Liz Davies Yoga
B.W.Y. - Hatha Yoga
Newport, Gwent NP10 9GP
Email
Contact:Liz Davies
01633 894057
Classes held at: St Basil's Church Hall, Station Approach, Bassaleg, Newport NP10 8LD (opposite Junction 28 restaurant) Mondays
and Tuesdays 6.30 - 8.00. Cost £6.00. www lizdaviesyoga.com Also at home in dedicated yoga room within a beautiful garden setting, classes outside weather permitting!

 
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Yoga with Sue
Hatha
23 Lodge Avenue- Caerleon
Newport, Gwent NP18 3EJ
Map

Email
Contact:Sue
07894741041
British wheel of Yoga teacher
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Yoga Classes in Llanhilleth Gwent

25 kilometers Away

Audrey Blow Yoga
Website
BWY diploma holder
The Hollies
Llanhilleth, Gwent NP13 2RT
Map

Email
Contact:Audrey Blow
07967145219
Weekly yoga classes in Risca, Newbridge, Llanhilleth and Rogerstone. One to one yoga tuition and Introduction to Meditation
courses also offered. Teacher trainer for British Wheel of Yoga.


See Audrey Blow Yoga Website

 
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