Monday evening - The Share Centre 7.30-9pm.The Share Centre, 88 Stow Hill, Newport#
Tuesday eve - Caerleon University Sports Centre 7pm - 8pm University of South Wales, Lodge Rd, Caerleon
Wednesday Lunchtime - The Celtic Manor Resort 11.30-12.30pm (members)
Thursday lunchtime class at Caerleon Uni Sports Centre - 12.10-12.50pm
Thursday evening - Newport Leisure Centre - 5.15-6.15pm
Friday lunchtime - Newport Civic Centre - 12pm to 1pm, Godfrey Rd, Newport
All abilities are welcome!
Discover, experience, and understand the many practical benefits that yoga can offer. Tools that we can use in our everyday lives to restore harmony, balance and promote inner and outer well-being.
With experienced teacher, therapist and Reiki Master. Particular emphasis is given to breath-work,(pranayama), relaxation techniques and meditation, in addition to learning how to safely practise classical yoga postures(asanas).
Classes are not strictly confined to the practice of Hatha Yoga. Mia frequently likes to draw on other yoga/ spiritual/ energetic traditions.
Small class sizes ensure plenty of one-to-one support and a friendly, non-competitive atmosphere.
Cosmic Yoga encourages, enables and inspires students to develop and enjoy a confident, holistic approach to personal practice at home and in daily life.
Courses run throughout the year.
1-2-1 tuition and special corporate/ private classes also available.
Please call or email Mia to enquire or book your place at the Share Centre.
For Newport Civic Centre Classes please call 01633 656757 For Caerleon University classes please call 01633 432933 For Celtic Manor Resort classes please call 01633 413000
If these classes are not time or day suitable - I do have a waiting list Please let me know your requirements :-)
We look forward to welcoming you!
"May all beings know peace" - Om Shanti, Om Shanti, Om Shanti