Source of Yoga

Immerse in the Ashtanga Yoga practice in this comprehensive Yoga Teacher Training Program. Ashtanga Vinyasa Yoga is a highly effective method of Asana practice, which quickly builds strength, increases flexibility and clears toxins out of the body. This method includes numerous sequences of Asanas(yoga postures). Vinyasa (fluid movements, which are initiated by either the inhaling or exhaling breath) link one posture to another. The practice of Asana with Vinyasa stimulates the cardiovascular system and creates heat in the body, which eases the body into the Asanas. The Ashtanga Vinyasa practice removes impurities and strengthens the functions of the body and mind.

Caroline Klebl is a dedicated Yoga instructor, who learned the Ashtanga Vinyasa method over the course of 9 years from Sri K Pattabhi Jois in Mysore, India. She studied Ayurveda, Yoga Philosophy and Sanskrit in Kerala and Karnataka. Her Yoga Teacher Training is an internationally recognized certification course, which is registered with the Yoga Alliance at the 200 and 500 hour level. This teacher training combines the high standards of practice, required by the Ashtanga Vinyasa System with the development of teaching skills necessary to introduce students to Ashtanga Yoga safely and effectively. This course is open to yoga teachers, aspiring teachers and yoga practitioners.

An Ashtanga Yoga Teacher Training Manual is supplied to each participant. To those who attend all scheduled classes, a 200 hour Yoga Teacher Training Certificate is issued at the end of the course.