until Jan 31st 2015 Body Prayers Yoga & Massage Center is in Circle Pines. Beginning Feb 1 2015 we will be housed within the Wellness Circle in Lino Lakes. Just 3 miles down the road ! North of Shoreveiw, East of Blaine and Circle Pines Lino Lakes and South of Forest Lake. In 1995 Hiyala was trained through Integrative Yoga Therapy in a 14 day intensive program at Mount Madonna in California. Hiyala's specialty is working privately with clients who have limited range of movement due to injuries or illness. At Body Prayers, Yoga is not so much a physical exercise as much as a study of our human bodies thru movement, breath and awareness. Hiyala's teaching style is influenced also by her 18+ years experience as a massage therapist. She uses gentle, hands on assists and her touch is very healing. The breath is emphasized as a way to relax into the poses. Hiyala also teaches Pilates, paints soul portraits, does ear candling and Reiki and massage. new client special: an hour "relaxation style" massage booked at least a day in advance is $39+tax. Add $11 for a deeper specialized massage. 3 yoga classes $30.
This transformative yoga targets the internal structures of your body to unravel the deepest knots of muscular tension resulting in "core opening" or "spinal release." This yoga is both a precise and compassionate yoga practice created for the purpose of healing, transformation and transcendent experience.
White Bear Yoga offers a variety of yoga class styles and options to meet you where you are. Whether you've never taken a yoga class before, or you're a seasoned yoga veteran, our yoga classes are both accessible and challenging.
All classes are just $10; drop in 10 mins early to sign in!
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Peace. Health. Community. Join us at LifeCore Yoga in North Oaks, MN. We offer classes for all levels, ages and ability levels. Check out our website for class schedule and exclusive events! Local residents new to LifeCore receive a free week of unlimited classes. Visit lifecoreyoga.com for details.
Amy Joy is a Dream Curator, International Yoga Life Coach, Teacher, and sought after Speaker.
She is passionate about helping people empower themselves to ignite the spark within their soul and to move past a place of feeling stuck to where they can use their natural gifts and talents from an authentic place to live in love, prosperity, and purpose.
I would love to hear from you and see how we can work together to create a purpose-driven fulfilling life for you! Amy Joy Erickson www.amyjoyonline.com
We offer several yoga classes a week. Your first visit is FREE! After that you can pay drop-in fees or buy a punch card for classes. No need to pre-register or reserve a place for class - just show up!
Serving Stillwater and the St.Croix Valley of Minnesota and Wisconsin. Classes taught from the classic yoga of the Traditions of the Himalayan Sages: Basic Hatha Yoga, Gentle and Restorative Yoga, Super Conscious Meditation classes, Yoga Studies. Privates. Open heart policy.
Renee teaches at various locations in the St.Croix Valley, you will find her in Stillwater,MN., Bayport,MN. and Hudson, WI. Renee has been a longtime advocate of health and wellness as a nurse and community health educator in the past to her current role as a full time yoga teacher. She has taught a variety of ages from 4-80yrs. All classes begin and end with meditation. Breath and alignment are essential elements. Renee offers classes that are encouraging, fun and interesting by challenging your mind and spirit as well as your body. Rene holds a 200 hr. YA teaching certificate. She is currently working towards her 500 hr. certification.
Our classes focus on basic yoga postures with emphasis on proper alignment. In our vinyasa style class, poses flow from one to another blending balance, strength, flexibility and power. Throughout the class, postures will be broken down with instructor demonstrations. The class environment is relaxing, non-competitive, non-judgemental and is well suited for beginners, the older student and those who are building strength.
Yoga, Wellness and Teacher Training Center. Donation-based (minimum $5, suggested $10-$20) class fees, drop-in yoga classes for everyBODY. Various styles of yoga, bellydance, Zumba®, fitness, and bodywork: Massage Therapy, Thai Yoga body work, Source Point Therapy and Reiki (energy modalities), SomaYoga Therapy and Community Acupuncure. Special K-12 teacher discounts available on classes and bodywork. Yoga Teacher Training by Yoga North at Tula Yoga & Wellness. Yoga North's premier training program is a blend of somatics, therapeutic yoga, traditional asana, extensive breath work and philosophy. Serving the Twin Cities community with 200 and 500 hour TTP's.
Classes are taught in several styles - Restorative, Vinyasa, hatha yoga, yoga for men, Yoga Nidra. Experience greater flexibility, relief from neck, shoulder and back pain, reduced stress, greater energy and clarity, deeper sleep and a deep sense of well-being. Meditation classes are also offered. Individual and one-on-one classes also available.
Vitality aims to impart 'vitality' into the lives of all who enter our door by offering the best instruction in Pilates, Yoga and other mind/body formats. Vitality also offers active adventure tours and retreats.
Go Yoga Jane offers retreats throughout the Midwest and USA. Directed by Jane Reeves, Go Yoga Jane offers a unique approach to yoga retreats and workshops for all abilities using mindfulness and compassion as it's foundation. All levels are welcome.
Ongoing classes taught in the Iyengar method offered through the St. Paul Yoga Center. Margie has been teaching yoga for over 10 years and studying for more than 15. Her classes are challenging and help to cultivate students' physical, emotional and spiritual health.
All kinds of authentic work helps to empower people, enabling them to experience and express their lives more fully. Yoga has amazing tools for helping to empower people. At its heart, yoga is a transformational art. I believe that yoga, like anything else, can be used well or not. My aim is to help bring some of the depth of the yoga tradition to students, allowing them to touch more of their own depth. While depth can imply a heaviness, lightness is also an essential part of human nature and has an important place in the practice of yoga.
The first yoga center established in Saint Paul, the St. Paul Yoga Center offers yoga instruction by some of the most experienced yoga teachers in the Twin Cities. We’ve seen plenty of yoga fads come and go, but we remain dedicated to creating a safe learning environment for practicing yoga with depth and lightness–substance and joy. In a world of trendy yoga that too often stays on the surface, we offer a yoga sanctuary to help you explore and re-discover your true nature.
The Saint Paul Yoga Center provides independent yoga teachers a collaborative environment to teach a wide variety of yoga traditions. The center’s seventeen teachers have a combined 220 years of yoga teaching experience!
The Institute of the Himalayan Tradition is a non-profit center, teaching yoga philosophy in the Himalayan Tradition. IHT's core is meditation and hatha yoga, surrounded by classes and seminars in wellness, philosophy, psychology, and practical spirituality to enhance one's personal growth.
1000 Petals empowers individuals by equipping them with tools and activities that engage, awaken and ignite true potential. Through individual and group training(yoga and mind-body cardio), clients learn mindfulness techniques to improve and achieve optimal physical, mental and social/emotional health. 1000 Petals is a company that also offers training, consultation and support to schools and hospitals in the areas of mindfulness, integrative movement and social/emotional learning.
MGayle Studio clients get personal, supportive services as we help you have fun and feel younger, stronger, and more fit. You at the center of everything we do. Our services includes Pilates, Personal Fitness Training, Life Coaching and Yoga.
A fitness studio where you matter. MGayle Studio offers Pilates, Yoga and personal training. It's what we do and we hold expert certifications for these services. But we know that fitness isn't just changing the way you look on the outside; it's an integrated process that is emotional as well as physical. That's why at MGayle Studio, we believe that wellness comes through awareness. And awareness comes from the individual support, feedback, and care each and every one of our clients receives from us. We accept you as you are and help take you to the level of fitness you want to achieve. It's all about you at MGayle Studio.
In a Svaroopa yoga class we work with poses specifically for opening the spine. Precise body alignment and supported poses are used for the purpose of releasing spinal tension and promoting deep relaxation and healing. We offer classes appropriate for all levels of ability. Group classes are available for beginners through advanced students. We also offer workshops, meditation instruction and private yoga therapy sessions.