Gentle nurturing self care and meditative self awareness
These classes are appropriate for students with physical
limitations. This is a practice of self discovery with out self criticism. CALL 614-337-1744 TO REGISTER Class times: Thursdays 3 to 4:30 PM & 5 to 6:30 PM Classes offered at 6260 Sunbury Rd, Westerville, Oh. in ROOM ELEVEN
I am a certified yoga therapist, providing individual yoga therapy sessions for students dealing with specific health
concerns, such as pain, anxiety and chronic stress conditions. I also teach FREE therapeutic yoga classes for cancer survivors at Mount Carmel St. Ann's and Mount Carmel East. And I teach several FREE classes for survivors at Cancer Support Community of Central Ohio. These include mindfulness meditation; yoga mudras; and yoga nidra.