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Davannayoga - Advanced Yoga Training
Advanced Yoga Training: Doug Swenson 300 hr. RYT Sadhana Yoga Chi at Davannayoga Davannayoga
Puerto Vallarta Jalisco Mexico
August 1, 2016 to August 25, 2016
Vinyasa, Restorative Yoga, Ashtanga, Yin
Aug. 1-25 2016 Yoga Teacher Training for 300hr RYT designation . This is a Yoga Alliance Registered training.

Highest Quality Holistic Approach This unique course offers full spectrum yoga training for all levels of practice.

Doug's Teaching Approach Doug is the author of several books and has over 40 years teaching experience. Don't miss the opportunity to study with one of the world's best instructors! Doug's classes are always inspirational, educational, and invigorating. In addition to Doug's wonderful, supportive style of teaching his keen sense of humor always keeps students with a smile on their face and warmth in their heart.

Sadhana Yoga Chi Holistic Approach Sadhana Yoga Chi is an evolution of Vinyasa Yoga, Ashtanga Yoga, Yin Yoga, Power Yoga and Restorative Yoga. Students will enjoy a unique holistic approach to yoga training... using both hard, more challenging, and soft, less challenging techniques. This approach will greatly enhance the students progress, self-confidence and ability in all styles of yoga asana practice, and expand to encompass all aspects of a balanced approach, both physically and mentally.

Hard and Soft Techniques Doug teaches a balance between both hard and soft styles of yoga practice. The hard style is more challenging, using muscle resistance based vinyasa. The soft is less challenging, without muscle based vinyasa. The course provides a professional approach to Vinyasa, Ashtanga, Yin, Power and Restorative Yoga. This Sadhana Yoga Chi system can be more challenging than Ashtanga Yoga, or as gentle and light as Yin and Restorative Yoga. The recipe for success is to alternate challenging days with easy days, cross-training, and some rest days.

Individual Basis The whole course is centered on recognizing each student as an individual. Beginners will receive simplistic, yet helpful and targeted instruction, while the advanced student will find it challenging and invigorating.

Sadhana Yoga Chi Levels 1 - 4 This program is based on 4 levels of practice, to encompass beginner through advanced students. The different levels are very attainable and can be maintained throughout your life.

Other Styles of Yoga Sadhana Yoga Chi is a complete system in itself; however, students are encouraged to practice and respect other styles of yoga lineage in order to attain a broader perspective and education of the art.

Topics covered in Sadhana Yoga Chi *Vinyasa Yoga / Ashtanga Yoga / Power Yoga / Yin / Restorative Yoga *Principles of Demonstration, Observation, Assisting, and Class Instruction *Influence and Respect for Mixed Styles and Yoga Tradition *Developing A Flexible Mind and BodyYoga Adjustments and Partner Yoga *External and Internal Tools for Success *Qualities of a Yoga Teacher and Ethics *Yoga as a Successful Business *Teaching Workshops & Intensives *Suggestions for Menstruation, Pregnancy, and Menopause *Enhanced Speaking Tone and Wording Affects *Yoga Kriyas, Internal Cleansing and Body Detoxification *Cross Train With Yoga For Athletes, Weight Loss, and Holistic Fitness *Yoga for Seniors and Children *Therapeutic Yoga Designed for Specific IssuesMeditation, Deep Relaxation, and Stress Management *Unique Yoga Vinyasa As A Moving Meditation *Sanskrit Sacred Words *Anatomy Related to Yoga Postures and Beyond *Avoid And Overcome Injury And Specific Wrist Exercises *Subtle Anatomy: Inner Conscience And The Chakras *Patanjali's Yoga Sutras and Philosophy of YogaKarma *Yoga: Body and Earth Ecology *Enhanced Yogic Diet *Eight Limbs And Yoga Branches *Many Paths to Spirituality


Our program represents the highest quality education, with a holistic balance of teaching techniques.

* You must have already have a 200 hr. course certificate* *All levels of experience and lineage are welcome.

* Mornings we practice 2 hours of dynamic yoga and 1 hour lecture – Then in the afternoon we practice 2 hour softer yoga with another lecture – we will have atleast one lunch per week together and some day activities included. This schedule is flexible pending daily activities, guest speakers, field trips, hiking and community service.

*There are weekly written exams - and a final written exam at the end.

*In addition to these contact hours together, there will be a 100 hr. home study that must be completed electronically either before, after or during the training. You will not receive your certificate until this portion of the training is complete.

If your schedule does not allow you to attend the full program, we also offer partial programs of 1 week or more.

Weekly Schedule - (due to changes to reflect the needs of the students and group and is up to the discretion of the course leader)

MONDAY - FRIDAY 8am - 12 noon Asana practice and lecture 12 – 3 pm ………… Lunch, Daily activity and/or free time (will vary) 3-6pm Asana practice and lecture SATURDAY Sat 8 am - 3 or 4 pm ….. Asana, lecture and weekly test (with a small break) Sunday No classes

You can miss a few classes here and there - if you do make-up work.

Teacher Training Fees and Options - 300-hour Certification

Pricing Options: (does not include housing, food, transport) PLEASE DO YOUR BEST TO RESERVE YOUR SPACE BY APRIL 1 $3100 if deposit is paid 4 months in advance $3300 if deposit is paid 3 months in advance $3500 if deposit is paid 2 month in advance $3700 if deposit is paid 1 month in advance

$800 DEPOSIT REQUIRED to reserve your space - please make your paypal payment to:

The $ 800 deposit holds your spot - you can also pay with credit card or personal check. Contact to pay with credit card or personal check.

View Doug's 15 videos on Gaiam TV and U-tube- With this link:

For more on Doug Swenson or Sadhana Yoga Chi see:

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