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Space and Light Yoga - Advanced Yoga Training
Advanced Yoga Training: TANTRA VINYASA: 5-DAY ADVANCED PRACTICE & TT w SIANNA SHERMAN Space and Light Yoga
Singapore Singapore
December 10, 2015 to December 14, 2015
VINYASA Yoga, Anusara Yoga
Space and Light Yoga
AIM YOUR ARROW Tantra Vinyasa: The Advanced Practice & Teaching of Yoga with SIANNA SHERMAN 5 Day Advanced Teacher Training | Thurs - Mon 10th - 14th December 2015

Transform your personal practice and launch your teaching to the next level in this Tantra Vinyasa intensive. Tantra teaches yoga techniques to grow and expand the self while vinyasa creates a powerful flow of the practices for transformation. The arrow is a symbol of dharma, divine life purpose, where clarity equals power and the yogi is no longer governed by fear and insecurity. Gods, Goddesses & Yogic Warriors are often depicted with a bow and arrow. Morning practices begin with myth, mantra & mudra sadhana followed by an advanced asana practice with pranayama and meditation.

Afternoon sessions are devoted to advanced teaching methodology that will give you skills for a lifetime of teaching including: - Learn powerful sequences for Tantra Vinyasa practices - Face your fears and transform your voice as a teacher - Get on point with your words - Clarify your personal dharma - Strengthen your vessel to be strong & clear - Receive direct feedback to awaken at your growth edge

This Tantra vinyasa teacher training is the integration of Tantric yoga practices: asana, mantra, mudra,meditation, pranayama, self-inquiry and commitment to release the egoic tensions, untie the knots of the heart and bring forth your creative energy in service of the greater whole.


DAY 1: THURSDAY, 10 DECEMBER 9:30am – 12 noon | Advanced Practice Fire: Form & Flow (standing poses, backbends, arm balances, inversions) - dedicated to Agni Mandala practices - the fiery practices to stoke the fire of transformation. 1:30pm – 5:30pm | Advanced Teaching: Sequencing Skills

DAY 2: FRIDAY, 11 DECEMBER 2.30pm – 5pm | Advanced Practice Nectar: Form & Flow (deep hips, twists, forward folds, inversions and restoratives) - dedicated to Soma Mandala practices - the nectar practices of nourishment and innermost healing

DAY 3: SATURDAY, 12 DECEMBER 9am – 11.30am | Advanced Practice: Growth Edge (Deeper Asana with Adjustments)

DAY 4: SUNDAY, 13 DECEMBER 9:30am – 12 noon | Advanced Practice: Backbends & Energy Practices 1:30pm – 5:30pm | Advanced Teaching: Spin the Prayer Wheel (practices that serve to untie the knots of our hearts)

DAY 5: MONDAY, 14 DECEMBER 9:30am – 12 noon | Advanced Practice: Deep Hips & Arm Balances 1:30pm – 5:30pm | Advanced Teaching: Hit the Mark (Themes & Voicing) 9:30am – 12 noon | Advanced Practice Fire: Form & Flow (standing poses, backbends, arm balances, inversions) - dedicated to Agni Mandala practices - the fiery practices to stoke the fire of transformation.

The afternoon teaching practicums are dedicated to sequencing, speaking on point and generating blessing energy. The spiritual practices of yoga purify the heart, clarify intention, and strengthen the human vessel for Shakti to move through with increasing potency and love. This training is for yoga teachers who want to strengthen their teaching and for dedicated students who want to take a deep dive in the Fire & Nectar practices of Yoga and Tantra.


All 5 days (full session): $980/early bird | $1150/regular Teacher training sessions ONLY (3 sessions): $580/early bird | $680/regular Asana sessions ONLY (5 sessions): $500/early bird | $600/regular Early bird deadline: 30 November 2015 (payment in full required). $150 cancellation fee. No refunds for any cancellation within one week of commencement of event. Priority will be given to those signing up for the full workshop. Payment by Cash or Cheque only (Credit card payment - 2% bank charges apply).

VENUE: Space & Light Yoga @ R-evolution 1 Harbourfront Walk, Vivocity #03-09, Singapore 098585


p. +65 63769697 | +65 96917828 Sumei e.

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