Focus on the sacred breath, raising ones personal vibration, consciously connecting with the elements and practicing yoga for 3 wks.
This 3 wk intensive is for those who want to go deeper within into as the focus is into the subtle bodies of the Panchakoshas, the Prana vayus, Chakras that correlate with the inner elements. Through the use of conscious breathing, and series of various breathing practices called pranayama, sounding and the use of Nada yoga ( yoga of sound)
This training includes practices of: Asana, Pranamaya, kriyas, Mudras, Bandhas,Meditation, Chanting, Yoga Nidra, Nada Yoga and teachings on overall Yogic Philosophy.
6:30 – 09:30 – Meditation, Chanting, Asana & Pranayama, kriyas.
9:30 – 11:00 – Silent Breakfast and Rest
11:00 – 13:00 – Theory (Philosophy and Anatomy) 5 days a week
13:00 – 14:00 – Lunch
14:00 – 17:00 – Free time and personal study
17:00 – 18:00 – Pranayama
18:00 – 19:00 – Mix of nada yoga and yoga nidra
19:00 – 19:30 – Light dinner
WHO IS THIS TRAINING FOR?
-Any one who is interested to learn more about breathing, pranayama. -If your wanting to have your own pranayama practice. - Those who want to teach pranayama and have a better understanding on the practices. -Those who want to go deeper within the subtle bodies. - Who are wanting something deeper then just physical asanas, that create an inner harmony of Mind, Body and Spirit. For those who want to deepen the connection to self.
VENUE http://www.rishikeshvalley.com/ A beautiful venue located 10 km away from Rishikesh nestled in the nature and surrounded by a river.. After this retreat your personal practice will be stronger, your being will become more connected to nature and this gifts one peace of mind and love in heart.