Four Fabulous Workshops. One Incredible Weekend. CentrOlistico and Just B Milan, Italy!
Master Class Arm Balances and Transitions (Fri., 30 Oct., 9.00 - 11.30): In this fun, flowy Master Class, we will integrate arm balances and inversions into a challenging, rewarding practice. (CO)
"Handstand-y Sun Salutations" (Fri., 30 Oct., 18.30 - 21.00): Sun Salutations are the foundation of Astanga and Vinyasa yoga. In this workshop, we will not only break down each element of the salutations, but learn how to integrate our handstands to spice things up. (CO)
Beginning Arm Balances (Sat., 31 Oct., 16.30 - 19.00): Balancing on your hands can be one of the most empowering and exhilarating aspects of your yoga practice. In this arm balance workshop, we will deconstruct the foundations poses to establish a strong and confident arm balance practice. (JB)
Advanced Arm Balances (Sun, 1 Nov., 16.30 - 19.00): In this workshop, we will learn how to transition between arm balances and inversions, experimenting with all the playfulness yoga has to offer. (CO)
€40 one workshop €75 two workshops €105 three workshops €130 four workshops
Centrolistico Via Marsala 69 20099 Sesto San Giovanni Milano www.centrolistico.it +39.02.890.563.25
JustB! Via Antonio Stradivari 4 20131 Milano www.justb.it +39.02.295.339.38