PRANAYAMA: THE POWER OF BREATH - WORKSHOP SERIES
The fourth “limb” in Patanjali’s classical yoga system, pranayama is a vast discipline that enable yoga practitioners to access the deep layer of energy within the self. Ancient yogis described a number of techniques, but not all of them should be practiced by everyone at all times.
This course will give you an understanding of the following: - What is pranayama? - What is prana? - What is the yogic breath and what are its benefits? - Why is pranayama regarded as “the most important practice”? - What are its purposes?
You will also learn: - How to practice 11 techniques of pranayama - About ratios, kramas and bandhas in pranayama - How to assess a student’s breath - The use of mantras in pranayama - How to evolve in the practice of pranayama
There will be three modules, in total 35 hours:
Module I - September 2015: Wednesdays 2:00 to 4:30 pm (dates: 9/9, 16/9, 23/9, 30/9) Module II - November 2015: Wednesdays 2:00 to 4:30 pm (dates: 4/11, 11/11, 18/11, 25/11) Module III - February – March 2016: Wednesdays 2:00 to 4:30 pm (dates: 17/2, 24/2, 2/3, 9/3, 16/3, 23/3)
* Note: the three modules are progressive, each module is a pre-requisite for the next.
Each Wednesday session will include a two-hour presentation and a half-hour pranayama practice.
Investment: Module I @ SGD 295.00 (10 hours) Module II @ SGD 295.00 (10 hours) Module III @ SGD 440.00 (15 hours) Total = SGD 1,030.00 (35 hours) Early bird discount (all three modules) @ SGD 930.00 (paid in total before August 1st 2015)
Contact: http://beinginyoga.com +65-9830-3808
Follow this link for more information and to register: